Avi Howard 40:00 row
7,174
Meters
40:00.0
Time
2:47.2
Pace
375
Calories
150
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 674 |
| Drag Factor | 121 |
June 08, 2026 19:14:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,174 | 2:47.2 | 75 | 562 | 375 | 17 | 150 |
| 40:00.0 | 7,174 | 2:47.2 | 75 | 562 | 375 | 17 | 150 |
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W5D1 - Back Injury Recovery: 40min Continuous