Avi Howard 15000m row
15,000
Meters
1:19:01.9
Time
2:38.0
Pace
805
Calories
155
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 1509 |
| Drag Factor | 121 |
June 15, 2026 17:44:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:01.9 | 15,000 | 2:38.0 | 89 | 611 | 805 | 18 | 155 |
| 27:09.6 | 5,000 | 2:42.9 | 81 | 583 | 264 | 18 | 142 |
| 26:22.3 | 10,000 | 2:38.2 | 88 | 609 | 268 | 19 | 152 |
| 25:30.1 | 15,000 | 2:33.0 | 98 | 642 | 273 | 20 | 173 |
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W6D1 - 15K Tryout