Avi Howard 55:00 row
10,087
Meters
55:00.0
Time
2:43.5
Pace
530
Calories
134
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 121 |
May 28, 2026 14:33:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,087 | 2:43.5 | 80 | 578 | 530 | 20 | 134 |
| 20:00.0 | 3,616 | 2:45.9 | 77 | 567 | 189 | 20 | 131 |
| 40:00.0 | 3,650 | 2:44.3 | 79 | 573 | 191 | 21 | 130 |
| 55:00.0 | 2,821 | 2:39.5 | 86 | 600 | 150 | 22 | 146 |
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W3D3 — Aerobic Consolidation (55 min Continuous)