Avi Howard 50:07 row
9,041
Meters
50:07.5
Time
2:46.3
Pace
447
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 123 |
June 09, 2026 12:06:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.5 | 9,041 | 2:46.3 | 76 | 535 | 447 | 19 | 136 |
| 5:00.0 | 897 | 2:47.2 | 75 | 528 | 44 | 18 | 130 |
| 10:00.0 | 908 | 2:45.1 | 78 | 540 | 45 | 17 | 133 |
| 15:00.0 | 906 | 2:45.5 | 77 | 540 | 45 | 19 | 137 |
| 20:00.0 | 896 | 2:47.4 | 75 | 528 | 44 | 18 | 136 |
| 25:00.0 | 895 | 2:47.5 | 74 | 528 | 44 | 20 | 140 |
| 30:00.0 | 901 | 2:46.4 | 76 | 540 | 45 | 19 | 134 |
| 35:00.0 | 905 | 2:45.7 | 77 | 540 | 45 | 20 | 139 |
| 40:00.0 | 899 | 2:46.8 | 75 | 528 | 44 | 19 | 140 |
| 45:00.0 | 899 | 2:46.8 | 75 | 528 | 44 | 19 | 140 |
| 50:00.0 | 912 | 2:44.4 | 79 | 552 | 46 | 19 | 151 |
| 50:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 0 | 145 |
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Workout Graph
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W5D2 - Recovery Technique – 50min Continuous.
Rowed on EXR: EXR | Just Row on The Three Isles, Bled