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Avi Howard v10:00/r...21 row

9,738

Meters

50:56.2

Time

2:36.9

Pace

524

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,738
Overall Time50:56.2
Average Watts91
Calories Per Hour617
Stroke Rate23
Stroke Count1175
Drag Factor107

May 29, 2026 11:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W3D4 - VO2 Build – 6 x 750m

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:56.2 9,738 2:36.9 91 617 23 144
10:00.0 1,762 2:50.2 71 546 18 135
0:20.0 74 2:15.1 142 720 27 132
0:40.0 112 2:58.5 61 450 21 119
0:20.0 74 2:15.1 142 720 30 134
0:40.0 113 2:56.9 63 450 24 127
0:20.0 74 2:15.1 142 720 30 135
0:40.0 119 2:48.0 74 540 24 128
0:20.0 71 2:20.8 125 720 27 135
1:00.0 178 2:48.5 73 540 22 131
3:33.1 750 2:22.0 122 709 27 151
2:30.0 437 2:51.6 69 528 22 128
3:31.6 750 2:21.0 125 731 27 158
2:30.0 424 2:56.8 63 504 21 131
3:30.2 750 2:20.1 127 736 26 159
2:30.0 433 2:53.2 67 528 22 134
3:28.6 750 2:19.0 130 742 27 165
2:30.0 426 2:56.0 64 504 20 134
3:26.9 750 2:17.9 133 748 26 166
2:30.0 433 2:53.2 67 528 22 140
3:24.7 750 2:16.4 138 773 27 168
3:11.2 520 3:03.8 56 489 22 129

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Workout Graph

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