Avi Howard 40:00 row
7,161
Meters
40:00.0
Time
2:47.5
Pace
373
Calories
160
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 109 |
October 23, 2026 13:31:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,161 | 2:47.5 | 74 | 559 | 373 | 19 | 160 |
| 40:00.0 | 7,161 | 2:47.5 | 74 | 559 | 373 | 19 | 160 |
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W10D4 – 40 min Aerobic Rebuild
app.erg.zone