Avi Howard 40:00 row
7,072
Meters
40:00.0
Time
2:49.6
Pace
366
Calories
166
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 109 |
October 20, 2026 10:44:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,072 | 2:49.6 | 72 | 549 | 366 | 18 | 166 |
| 40:00.0 | 7,073 | 2:49.6 | 72 | 549 | 366 | 18 | 166 |
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W10D2 — Building Duration (40 min)
Skipped D2 rest/35min after 4-day gap since D1 — jumping straight to 40 min. Extra rest since D1 counts as recovery. Pace nudges to 2:50, HR cap 155. Pain monitoring continues.
app.erg.zone