Avi Howard 40:00 row
7,364
Meters
40:00.0
Time
2:42.9
Pace
389
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 121 |
June 22, 2026 13:39:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,364 | 2:42.9 | 81 | 583 | 389 | 18 | 145 |
| 8:00.0 | 1,454 | 2:45.0 | 78 | 570 | 76 | 18 | 132 |
| 16:00.0 | 1,459 | 2:44.4 | 79 | 577 | 77 | 18 | 137 |
| 24:00.0 | 1,472 | 2:43.0 | 81 | 585 | 78 | 18 | 149 |
| 32:00.0 | 1,482 | 2:41.9 | 82 | 585 | 78 | 19 | 154 |
| 40:00.0 | 1,496 | 2:40.4 | 85 | 600 | 80 | 19 | 155 |
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W7D1 - Recovery Technique – 40 min Continuous