Avi Howard 40:00 row
7,037
Meters
40:00.0
Time
2:50.5
Pace
364
Calories
158
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 109 |
October 26, 2026 12:29:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,037 | 2:50.5 | 71 | 546 | 364 | 18 | 158 |
| 40:00.0 | 7,038 | 2:50.5 | 71 | 546 | 364 | 18 | 158 |
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W11D1 – 40 min Aerobic Rebuild
Hold 2:51 — don't drift faster. HR rule: at 155, ease 2–3 s/500m and let it settle, even to 2:54–2:55. Slow, controlled slide (recovery ≥ 2× drive). Stop if palpitations.
app.erg.zone