Avi Howard 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
33
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 123 |
June 08, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 28 | 163 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 | 147 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1280 | 8 | 29 | 161 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1095 | 7 | 29 | 170 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 28 | 170 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 29 | 171 |
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Workout Graph
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