Avi Howard v8:00/r...7 row
6,307
Meters
33:04.2
Time
2:37.3
Pace
340
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,307 |
| Overall Time | 33:04.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 120 |
June 23, 2026 12:29:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.2 | 6,307 | 2:37.3 | 90 | 616 | 21 | 149 |
| 8:00.0 | 1,419 | 2:49.1 | 72 | 547 | 18 | 135 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 24 | 156 |
| 2:30.0 | 430 | 2:54.4 | 66 | 528 | 19 | 132 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 25 | 162 |
| 2:30.0 | 419 | 2:58.9 | 61 | 504 | 19 | 137 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 25 | 170 |
| 6:00.0 | 1,044 | 2:52.4 | 68 | 530 | 19 | 148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W7D2 - Controlled Threshold Progression (3 x 1000m @ 2:22)