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Ken Stark

Log

Date Workout Score Ave Comments Action
02/22/26 500m 1:59.5 1:59.5

didn't really sprint but tried to keep decent consistent pace. was ok but could be a lot faster.

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02/22/26 16500m 1:12:19.0 2:11.4

much better than yesterday. not great but better. watch gave 138.

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02/21/26 500m 2:02.7 2:02.7

not really a sprint. just tried to keep a decent pace after horrendous long row.

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02/21/26 16500m 1:14:34.5 2:15.5

absolutely brutal. slow the whole way through just felt completely zapped. didn't sleep great last night and everything was kind of…

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02/20/26 3500m 15:43.5 2:14.7

extra at wellness. unbelievably slow. just one of those days I guess. at least I made it through. tgif. watch gave 30

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02/20/26 500m 2:01.5 2:01.5

very slow. can't really even call it a sprint. didn't push hard did try to ramp up a little for last 100 or so but not really.<…

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02/20/26 13000m 57:54.3 2:13.6

yet another really slow day. started out ok but then collapsed. ugh. watch gave 111

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02/19/26 3500m 15:27.6 2:12.5

extra at wellness center. consistent but slow. watch gave 28

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02/19/26 500m 1:58.7 1:58.7

slow sprint. pretty consistent just slow.

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02/19/26 13000m 57:45.3 2:13.2

another slow day. started out decent but then faded. felt tired almost while way through. while time sucked in someways was expecting wo…

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02/18/26 3500m 15:28.7 2:12.6

extra at wellness. slow row. following slow run. just one of those days where feeling spent.

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02/18/26 500m 1:57.3 1:57.3

not a great sprint.

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02/18/26 13000m 57:46.9 2:13.3

slow today. felt a bit tired plus it's warmer than it's been. still no watch.

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02/17/26 3500m 15:18.5 2:11.2

extra at wellness center. pretty consistent. a few bobbles here and there but overall not horrible for following five mile forty minute…

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02/17/26 500m 1:59.0 1:59.0

slow sprint. just wasn't feeling it this morning so didn't push super hard.

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02/17/26 13000m 56:46.6 2:11.0

ok overall. a little slow in the middle but ok. watch still broke. waiting for new one in the mail.

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02/16/26 3500m 15:19.9 2:11.4

extra at wellness center. kind of up and down. not great. mind wandering all over the place

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02/16/26 500m 1:54.0 1:54.0

ok sprint. felt like I was having trouble keeping speed. but splits pretty consistent. would like to be a bit faster.

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02/16/26 13000m 56:49.8 2:11.1

decent overall. good to under 57. pretty consistent on fifths. last fifth fastest. watch on the fritz again.

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02/15/26 500m 1:56.4 1:56.4

not great sprint. a little slow. fairly consistent but slow.

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02/15/26 16500m 1:13:14.8 2:13.1

another slow row. started out ok but faded fairly quickly. 2150 at 5k. 4410 at 10k. 5735 at 13k. watch gave 137.

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02/14/26 500m 1:55.1 1:55.1

soso sprint after long row. just couldn't keep speed up

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02/14/26 16500m 1:13:04.8 2:12.8

slow overall. started out really strong through about five k. was ok through thirty minutes but starting to fade. then just fell apart…

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02/13/26 500m 1:53.2 1:53.2

ok sprint. started out pretty good but faded over last 125 or so.

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02/13/26 13000m 56:53.0 2:11.2

better than I have been. didn't necessarily feel great but time was better. at least was under 57. watch gave 104

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