Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/26	500m	2:02.6	2:02.6	RowErg	really slow to start. settled a bit slow was at least getting a little faster with each split. just not a good sprint at all.	View workout
08/05/26	13000m	58:23.6	2:14.7	RowErg	felt pretty mediocre. last three fifths on the slow side. watch gave 108	View workout
08/04/26	3500m	15:19.6	2:11.3	RowErg	extra at wellness. ok time. not super but ok. really consistent. watch a bit messed up. showed ten for workout but actual count was cl…	View workout
08/04/26	2500m	10:58.0	2:11.6	RowErg	balance after stopping to change cd. plus five hundred extra. started out really quick but faded just as fast. not horrible time. wat…	View workout
08/04/26	49:36	11,030m	2:14.9	RowErg	second part better than first. stopped for cd change.	View workout
08/03/26	3500m	15:42.4	2:14.6	RowErg	extra at home. ran at lunch. then had event at geodis then dinner etc. pretty slow town. just no speed. pretty painful for relatively…	View workout
08/03/26	500m	2:00.1	2:00.1	RowErg	slow start and faded a bit at end. lucky to be right on 2 minutes.	View workout
08/03/26	13000m	58:25.6	2:14.8	RowErg	first half was atrocious timewise. no idea what the problem was just had absolutely no speed and was all over the place. not sure what h…	View workout
08/02/26	500m	1:59.9	1:59.9	RowErg	kind of slow start but going to decent pace that held through the middle and picked it up some for finish. overall glad to be sub 2 minu…	View workout
08/02/26	16500m	1:14:04.0	2:14.6	RowErg	slow through the middle. very mediocre time. watch gave 137	View workout
08/01/26	14000m	1:03:27.1	2:15.9	RowErg	slow today. had to stop at 3k for text message. rooles sprint into second part. watch gave 149	View workout
08/01/26	13:56	3,119m	2:14.0	RowErg		View workout
07/31/26	3500m	15:10.5	2:10.0	RowErg	extra at wellness center. overall pretty good time. ok run not the fastest run - 5.62 in 48:48. like that I got faster with each fifth…	View workout
07/31/26	500m	2:01.1	2:01.1	RowErg	meh	View workout
07/31/26	13000m	57:56.0	2:13.6	RowErg	much better overall time than I was expecting. good to in the 57's. bad right leg cramp last night so was trying to find good balan…	View workout
07/30/26	3500m	15:28.2	2:12.6	RowErg	extra at wellness center. very mediocre. just felt off whole row. run today was soso. a little better than yesterday but still not whe…	View workout
07/30/26	500m	2:03.1	2:03.1	RowErg	non sprint and slowed as I went. not great at all	View workout
07/30/26	13000m	58:19.6	2:14.6	RowErg	a little better than yesterday. not much but better. stroke count pretty good at 1508.tbird and fourth splits slow. watch gave 109 …	View workout
07/29/26	3500m	15:24.5	2:12.0	RowErg	extra at wellness. started slow but got better as I went. overall time not horrible. run sucked today today. watch gave 24	View workout
07/29/26	500m	2:04.6	2:04.6	RowErg	not really a sprint just getting meters in	View workout
07/29/26	13000m	58:48.2	2:15.7	RowErg	super slow today. just no speed. last couple of days catching up. watch gave 104	View workout
07/28/26	3500m	15:14.3	2:10.6	RowErg	extra at home. overall time ok. could be a little better but could have been worse. was definitely feeling yesterday. watch gave 28.…	View workout
07/28/26	500m	1:59.9	1:59.9	RowErg	a tad better at beginning but slow through middle. lucky to squeak in just under 2 minutes.	View workout
07/28/26	13000m	57:50.9	2:13.4	RowErg	better overall than I was expecting or that it felt. glad to be sub 58. last fifth really good considering. thought yesterday's r…	View workout
07/27/26	3500m	14:41.7	2:05.9	RowErg	extra at wellness. really good time. had to wait so a camper so was rowing a bit angry. watch gave 28	View workout

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