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Ken Stark

Log

Date Workout Score Ave Comments Action
10/06/26 13000m 58:50.8 2:15.8

slow today. at least made it whole way through. just no speed from outset and faded whole way through. right hamstring bothered me last…

 View workout
10/05/26 3500m 15:22.8 2:11.8

extra at wellness center. not horrible but not great either. consistent but kind of slow. watch gave 30

 View workout
10/05/26 10250m 46:03.4 2:14.8

second part after watch dropped. not horrible. watch gave 103 between two pieces.

 View workout
10/05/26 14:48.0 3,323m 2:13.6

Phone dropped connection

 View workout
10/04/26 500m 2:01.3 2:01.3

a little slow but ok after long row. held pretty constant pace after start.

 View workout
10/04/26 16500m 1:14:10.6 2:14.8

made it whole way through. slow but at least got through it without stopping. first couple of fifths not horrible but just kept getting…

 View workout
10/03/26 6500m 29:59.4 2:18.4

second part of slow terrible row. just no speed strength. watch gave 153 for both pieces total

 View workout
10/03/26 47:28 10,534m 2:15.2

another slow day so decided to stop and reset. don't think it will help but can't really hurt either.

 View workout
10/02/26 3500m 15:35.0 2:13.5

extra at wellness after crappy four mile run a five hundred meters on ski erg. typically slow for today. just slow tired out day.watch g…

 View workout
10/02/26 4500m 20:32.1 2:16.9

another terrible piece. just awful today. glad to be done.

 View workout
10/02/26 20:31 4,561m 2:14.9 View workout
10/02/26 20:32 4,523m 2:16.2

phone glitched twice. plus row sucked. just feel like have nothing. going to keep going after reset

 View workout
10/01/26 3500m 15:49.3 2:15.6

extra at home. super duper slow. after dinner. run at gym was very meh with a little bit of walking and some slow at end. so time pre…

 View workout
10/01/26 500m 2:05.6 2:05.6

terrible. a brief spurt in middle but just horribly slow in this.

 View workout
10/01/26 13000m 58:50.2 2:15.7

very slow today. just couldn't seem to get any speed. had to adjust pm at the beginning. watch gave 104.

 View workout
09/30/26 3500m 15:22.0 2:11.7

extra at home after dinner. started out very slow. picked up speed as I went. last two fifths pretty strong. watch gave 29

 View workout
09/30/26 500m 1:58.6 1:58.6

good sprint after long row. got to good pace and kept it.

 View workout
09/30/26 13000m 58:35.1 2:15.1

another not good day. somewhat consistent. slow in middle but got picked pace up a little on back half but only to match first half. watc…

 View workout
09/29/26 3500m 15:20.6 2:11.5

extra at wellness. a little better than yesterday. again consistent and decent finish. watch gave 30

 View workout
09/29/26 500m 1:58.8 1:58.8

pretty good sprint. started slow but got to a good pace and kept building on it. I will take it.

 View workout
09/29/26 13000m 58:44.2 2:15.5

yet another slow but pretty consistent long row. just no speed. not sure why have been slow this week. feel like I am pulling as hard a…

 View workout
09/28/26 3500m 15:28.0 2:12.5

extra at wellness. pretty slow through most of it. consistent but slow. solid last five hundred or so . watch gave 30

 View workout
09/28/26 500m 2:02.2 2:02.2

slow sprint. not sure why don't have speed today. maybe cool temps?

 View workout
09/28/26 13000m 58:56.4 2:16.0

really slow today. didn't feel that slow but apparently was. watch gave 100

 View workout
09/28/26 0:16 52m 2:33.8 View workout