Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/28/26	500m	1:57.5	1:57.5	RowErg	a little better on the sprint. still felt slow getting going.	View workout
04/28/26	13000m	57:16.6	2:12.1	RowErg	better than yesterday. pretty consistent. middle fifth just a hair over 1130. watch gave 113	View workout
04/27/26	3500m	15:14.2	2:10.6	RowErg	extra at wellness. pretty consistent but a touch slow until last fifth. decent last fifth, especially last five hundred. watch gave 27…	View workout
04/27/26	500m	1:58.5	1:58.5	RowErg	once I got going was ok. just took forever to get going.	View workout
04/27/26	13000m	58:02.7	2:13.9	RowErg	slow today. just didn't have anything today. last five hundred was a little better but not enough to make up for slowness all the w…	View workout
04/26/26	500m	1:58.5	1:58.5	RowErg	mediocre. just couldn't keep speed.	View workout
04/26/26	16500m	1:13:03.8	2:12.8	RowErg	felt a little better than yesterday. a bit more consistent but still pretty slow. watch gave 139	View workout
04/25/26	500m	2:00.5	2:00.5	RowErg	not much of a sprint. but not horrible coming off of long row that wasn't super great to begin with.	View workout
04/25/26	16500m	1:13:52.0	2:14.3	RowErg	slow overall. started out ok but faded the whole way through. just felt tired. had series of large cramps through the night. watch gave…	View workout
04/24/26	3500m	15:25.1	2:12.1	RowErg	end of a long week. extra at wellness. slower than I have been. at least each fifth got a little faster. nothing to brag about but at l…	View workout
04/24/26	500m	1:58.2	1:58.2	RowErg	soso on the sprint. at least was consistent once got going.	View workout
04/24/26	13000m	56:37.6	2:10.6	RowErg	another decent day. glad to have kept it under 57. felt slower than it ended up being. four of the five under 1120. watch gave 102	View workout
04/23/26	3500m	15:15.6	2:10.8	RowErg	a little slower today all the way through. first four pretty consistent just a tad slow. picked up a bit for last fifth. watch gave 30	View workout
04/23/26	500m	1:57.3	1:57.3	RowErg	ok not great. fairly consistent but slowing	View workout
04/23/26	13000m	56:37.7	2:10.6	RowErg	decent overall time today. very consistent on first four fifths. all in low 1120s last one a bit faster. that is several good days in a…	View workout
04/22/26	3500m	14:55.7	2:07.9	RowErg	extra at wellness. pretty good pace throughout. little bit of a sprint at the end for last tenth or so. really good considering run rig…	View workout
04/22/26	500m	1:58.0	1:58.0	RowErg	ok sprint. not great but ok	View workout
04/22/26	13000m	56:43.8	2:10.9	RowErg	good time today. glad to be under 57. felt pretty good. consistent on the fifths at a good pace. all splits below 1130. watch gave…	View workout
04/21/26	3500m	14:57.2	2:08.1	RowErg	extra at wellness center. really good time coming off of decent 5.5 mile 44 minute run. really strong last five hundred. watch gave 30…	View workout
04/21/26	500m	1:57.5	1:57.5	RowErg	a little slower today but pretty consistent	View workout
04/21/26	13000m	57:19.2	2:12.2	RowErg	a little better than yesterday. not quite as up and down. a little better on the fifths. not where I want to be but better. watch gave 1…	View workout
04/20/26	3500m	15:12.9	2:10.4	RowErg	decent extra at wellness center after 5.5 mile 44 minute run. ok for most. decent last fifth. watch gave 30	View workout
04/20/26	500m	1:56.3	1:56.3	RowErg	a little better on the sprint than I have been.	View workout
04/20/26	13000m	58:03.3	2:13.9	RowErg	slow today. didn't feel awful just not a lot of speed. seemed kind of up and down whole way through. watch gave 104	View workout
04/19/26	500m	1:59.8	1:59.8	RowErg	started slow but finished decent.	View workout

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