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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/03/26	3500m	15:26.8	2:12.4	RowErg	took a little bit to get going. had to adjust screens on PM so took five or six strokes to get started. after that not the fastest but c…	View workout
03/03/26	500m	1:57.1	1:57.1	RowErg	ok sprint. really consistent once I got going	View workout
03/03/26	13000m	56:43.0	2:10.8	RowErg	good overall time. got kind of slow in the middle but decent start and finish. watch only gave 98.	View workout
03/02/26	3500m	15:21.9	2:11.7	RowErg	ok extra after run and longish day. little disappointing that last fifth was slowest but at least not much. watch gave 30	View workout
03/02/26	500m	1:57.7	1:57.7	RowErg	slow start but fairly consistent once I got going.	View workout
03/02/26	13000m	56:58.7	2:11.4	RowErg	just squeaking in under 57. took fast last fifth to get there. overall not horrible. all splits under 1140. couple were very close but…	View workout
03/01/26	500m	2:00.3	2:00.3	RowErg	not a great sprint but consistent.	View workout
03/01/26	16500m	1:12:13.9	2:11.3	RowErg	better than yesterday. felt pretty decent. middle sections a little slow but overall good. 6940 at thirty minutes. 56:50 at 13k. watch…	View workout
02/28/26	500m	2:04.9	2:04.9	RowErg	not really a spring at all. just tried to keep somewhat respectable pace after long row. not sure I accomplished that goal.	View workout
02/28/26	16500m	1:13:32.1	2:13.7	RowErg	slow today. started out ok but just kept fading as it went along. watch gave 142	View workout
02/27/26	3500m	15:32.1	2:13.1	RowErg	extra at wellness center. slow. end of a long week. watch gave 27.	View workout
02/27/26	500m	1:58.0	1:58.0	RowErg	not the best sprint. kind of faded.	View workout
02/27/26	13000m	57:00.4	2:11.5	RowErg	a little slower than yesterday. almost got under 57 again. decent speed through first two splits. a little slow in third. gained some in…	View workout
02/26/26	3500m	15:14.9	2:10.7	RowErg	extra at wellness. not horrible. pretty consistent. finished strong over last hundred meters. watch gave 30	View workout
02/26/26	500m	1:57.2	1:57.2	RowErg	a little better than I have been with these. slow to start but once got going kept decent pace.	View workout
02/26/26	13000m	56:45.9	2:10.9	RowErg	pretty good overall time. good to be sub 57. felt a little slow through first have plus. finished pretty strong over last two fifths e…	View workout
02/25/26	3500m	15:25.3	2:12.1	RowErg	extra at wellness center. not setting any speed records. not.horrible after five mile run. run wasn't super fun either. just one…	View workout
02/25/26	500m	1:59.1	1:59.1	RowErg	slow start and just never really got going fast. at least was consistent and got ever so slightly fast in last fifth.	View workout
02/25/26	13000m	57:44.6	2:13.2	RowErg	slow day. didn't feel horrible but just not fast. middle section just too slow. first and last better than middle but not great by…	View workout
02/24/26	3500m	15:22.3	2:11.7	RowErg	extra at home after board.meeting and dinner. first and last ok. middle kind of slow And up and down. watch only gave 11.	View workout
02/24/26	500m	1:58.7	1:58.7	RowErg	really slow start but once I got going was pretty consistent and not horrible. could be better.	View workout
02/24/26	13000m	57:44.8	2:13.2	RowErg	not great at all. no last minute rally to make time better. first and last fifths best of bunch. middle very slow. very meh at best.…	View workout
02/23/26	3500m	15:12.3	2:10.3	RowErg	extra at wellness center. decent first and last. a little slow through the middle. not horrible but slower. watch gave 29	View workout
02/23/26	500m	1:58.6	1:58.6	RowErg	non sprint sprint. tried decent pace but consistent. need to get back to trying to go as fast as I can.	View workout
02/23/26	13000m	57:23.1	2:12.4	RowErg	ok overall. started slow. was slow through first three splits. but found some energy for last two thirds. watch gave 113.	View workout

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