Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/26	500m	1:59.8	1:59.8	RowErg	kind of slow for sprint. at least squeaked under two minutes. again trying to find balance because of leg cramps.	View workout
05/07/26	13000m	57:18.2	2:12.2	RowErg	a bit slower today. last two fifths not good. had bad leg cramps last night so tried to be a little bit easier today. still managed dec…	View workout
05/06/26	3500m	15:44.5	2:14.9	RowErg	extra at wellness. super duper slow. had major cramps in both thighs just short of 500 meter mark. so took it slow from there. then h…	View workout
05/06/26	500m	1:58.0	1:58.0	RowErg	not a great sprint. a little better at start but didn't really get and keep great speed.	View workout
05/06/26	13000m	56:58.0	2:11.4	RowErg	solid overall row. good to squeak in under 57 minutes. all fifths below 11:29. first 5k or so pretty good. rest a little slower but n…	View workout
05/05/26	3500m	15:12.5	2:10.3	RowErg	extra at wellness center. not horrible but could be better but legs were really feeling it. watch gave 29	View workout
05/05/26	500m	1:58.3	1:58.3	RowErg	so so on the sprint. felt super slow getting started. then a little dip in fourth firth	View workout
05/05/26	13000m	57:39.2	2:13.0	RowErg	pretty consistent on the fifths. not a great time but could have been worse. felt tired for most of this one. watch gave 110	View workout
05/04/26	3500m	15:04.1	2:09.1	RowErg	extra at wellness. time ok. drag a little in light side. but ok after tough weekend of travel and 5.6 mile run watch gave 29	View workout
05/04/26	500m	1:58.7	1:58.7	RowErg	a little better for the sprint too. not great at all but better.	View workout
05/04/26	13000m	58:03.0	2:13.9	RowErg	better than yesterday. not saying much but a step in right direction. watch gave 112	View workout
05/03/26	500m	2:04.8	2:04.8	RowErg	really slow. not really a sprint.	View workout
05/03/26	13000m	59:12.7	2:16.6	RowErg	very slow. long weekend. drive to Lawrenceburg iIN and back for Depperts bday/retirement party. lot.of.nonsense little sleep and lots of…	View workout
05/02/26	500m	1:58.5	1:58.5	RowErg	not great sprint but about what I expected given long row.	View workout
05/02/26	13000m	57:43.1	2:13.1	RowErg	pretty consistent on the fifths but a bit slower than would like. long day yesterday with Alex's graduation. headed to Lawrencebu…	View workout
05/01/26	3500m	14:50.9	2:07.2	RowErg	extra at wellness. really good time. drag probably a little light but I will take it. watch gave 28	View workout
05/01/26	500m	1:59.9	1:59.9	RowErg	slow for sprint. just felt like couldn't get going and never really got to a good speed. lots of room for growth I guess.	View workout
05/01/26	13000m	57:23.8	2:12.4	RowErg	ok. not great. pretty consistent. last fifth a bit disappointing. watch gave 107.	View workout
04/30/26	3500m	15:16.2	2:10.8	RowErg	extra at wellness. little slower than was hoping for but not bad after run. watch gave 29. decent way to end erg year. record meters t…	View workout
04/30/26	500m	1:57.7	1:57.7	RowErg	not a great sprint but not super horrible.	View workout
04/30/26	13000m	57:05.5	2:11.7	RowErg	felt decent. very consistent across the fifths for duration. all under 1129. watch gave 109. overall decent last long row of erg year.…	View workout
04/29/26	3500m	15:19.0	2:11.2	RowErg	extra at wellness. kind of slow for most of it. picked it up for last fifth. watch gave 29	View workout
04/29/26	500m	2:01.8	2:01.8	RowErg	terrible as a sprint. but got heart rate up and some.mire meters so.was food for something	View workout
04/29/26	13000m	57:34.8	2:12.8	RowErg	felt slower than it ended up being. long day yesterday seemed to take a bit of a toll. watch gave 108	View workout
04/28/26	3500m	15:26.4	2:12.3	RowErg	extra at home after marathon board meeting. and dinner. ran 5.65 at lunch. normal drag setting for home machine. a little higher than…	View workout

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