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Ken Stark

Log

Date Workout Score Ave Comments Action
06/30/26 500m 2:02.7 2:02.7

slow.

 View workout
06/30/26 13000m 58:55.1 2:15.9

terribly slow today. just no speed. think I am feeling the quick row last night. watch gave 114

 View workout
06/29/26 3500m 14:57.6 2:08.2

extra at wellness center. felt really good. overall fast. will probably feel it in the morning. took me over million mark for the erg y…

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06/29/26 500m 2:01.5 2:01.5

meh

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06/29/26 13000m 58:02.8 2:13.9

not quite as good as yesterday. but better on average than have been for last couple of weeks. watch gave 112

 View workout
06/28/26 500m 2:01.6 2:01.6

slow again for a sprint. at least was consistent and didn't.get.slow at end.

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06/28/26 16500m 1:12:47.4 2:12.3

much better than I have been. not sure why just went much better. 5725 at 13000. watch gave 141

 View workout
06/27/26 500m 2:03.0 2:03.0

slow at the start. eventually got to a decent pace but overall time still slow.

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06/27/26 16500m 1:14:29.8 2:15.4

started out ok. just super slow through the middle a touch better for fifth but still really slow. watch gave 145

 View workout
06/26/26 3500m 15:22.5 2:11.7

extra at wellness center. pretty consistent. not super fast. a touch faster for last fifth. watch gave 29. not a horrible end to a lo…

 View workout
06/26/26 500m 2:01.7 2:01.7

kind of slow. didn't push super hard. at least was pretty consistent

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06/26/26 13000m 57:45.6 2:13.2

much better today. not sure where that came from. just felt a little faster today. slowish in three and four but picked it up a bit in fi…

 View workout
06/25/26 3500m 15:20.5 2:11.5

extra at wellness center. overall ok b pretty consistent although a tad slow through first four. picked it up a bit for last fifth. did…

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06/25/26 500m 2:03.0 2:03.0

slow again.

 View workout
06/25/26 13000m 58:22.5 2:14.7

a little better than yesterday's debacle but still not good. watch gave 114.

 View workout
06/24/26 3500m 15:24.7 2:12.1

extra at wellness center. soso. second fifth kind of slow. run sucked too. so overall pretty poor day. hopefully tomorrow will be b…

 View workout
06/24/26 500m 2:03.0 2:03.0

slow

 View workout
06/24/26 13000m 58:51.8 2:15.8

very slow today. a little surprised it was under 59 the way it felt. dip towards end was to mess with volume on ear buds - went into sa…

 View workout
06/23/26 2700m 11:28.8 2:07.5

balance of extra after text messages. at home. strong piece. both parts pretty good for after board meeting and dinner. watch gave 28…

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06/23/26 3:45 828m 2:15.9

interrupted for text messages.

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06/23/26 500m 2:01.1 2:01.1

meh. slowed a bit towards end.

 View workout
06/23/26 13000m 58:06.6 2:14.1

a little better than yesterday. pretty consistent 2 and 3 a bit slow. good last fifth. watch gave 111.

 View workout
06/22/26 3500m 15:13.8 2:10.5

better than I expected. run sucked. row was pretty consistent strong last fifth. watch gave 27. not sure when it picked up row. forg…

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06/22/26 500m 2:00.2 2:00.2

meh. slowed in.the middle.

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06/22/26 13000m 58:21.3 2:14.6

reversed what I have been doing. started really slow was able to pick it up over second half. really good last fifth. watch gave 106

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