Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/19/26	16500m	1:14:06.7	2:14.7	RowErg	a little better overall than yesterday but still not great. first third or so was ik just couldn't hold speed from there. watch gav…	View workout
04/18/26	500m	2:04.1	2:04.1	RowErg	slow.	View workout
04/18/26	16500m	1:15:16.2	2:16.8	RowErg	horribly slow. didn't feel horrible was just really slow. maybe that's why it didn't feel awful. watch gave 137	View workout
04/17/26	3500m	15:32.1	2:13.1	RowErg	extra at wellness center. nothing left. everything tired. super slow. watch gave 29	View workout
04/17/26	500m	2:05.4	2:05.4	RowErg	slow. just slow.	View workout
04/17/26	13000m	57:44.1	2:13.2	RowErg	overall time better than it felt. kind of slow whole way through but didn't have any super slow sections so not horrible. watch ga…	View workout
04/16/26	3500m	15:24.3	2:12.0	RowErg	extra at wellness center. continuation of all slow day. had 9000 steps before getting on treadmill. ran forty minute five miles before…	View workout
04/16/26	500m	2:02.9	2:02.9	RowErg	even sprint was slow today. ugh.	View workout
04/16/26	13000m	58:17.6	2:14.5	RowErg	very slow today. just couldn't muster any speed at all. first fifth was best but even that was really slow. watch only gave 95	View workout
04/15/26	3500m	15:05.6	2:09.3	RowErg	extra at wellness center. pretty decent pace right after solid 5.5+ mile run in 44 minutes on treadmill. watch gave 30. finished up l…	View workout
04/15/26	500m	1:55.8	1:55.8	RowErg	pretty good sprint today. not sure where that cam from. a little better start than have been getting.	View workout
04/15/26	13000m	57:27.5	2:12.5	RowErg	not a great time but ok considering how tired I feel. surprisingly consistent on the fifths. back half was a little up and down but not…	View workout
04/14/26	3500m	15:20.1	2:11.4	RowErg	extra at home after run at lunch, then board meeting and then chipotle bowl. not the best time but could have been worse. watch only.g…	View workout
04/14/26	500m	1:56.8	1:56.8	RowErg	ok sprint. a little slow to start but finished well.	View workout
04/14/26	13000m	57:10.9	2:11.9	RowErg	better overall than i expected. especially after third fifth. last came together better than expected. watch gave 106	View workout
04/13/26	3500m	15:06.3	2:09.4	RowErg	extra at wellness. all.messed up at start had to retghten shoes etc. pretty consistent through bulk. picked up pace for last 700. es…	View workout
04/13/26	500m	1:57.9	1:57.9	RowErg	sprint a little better than it's been. kind of a low start but got to good pace and was able to keep it through finish.	View workout
04/13/26	13000m	57:23.0	2:12.4	RowErg	overall not.hirrible especially for a Monday. four of five splits under 1130 one that was over was less than two seconds over. watch gav…	View workout
04/12/26	500m	2:01.2	2:01.2	RowErg	pretty slow. kind of a half sprint. not good as a spring and too fast for just paddling. not good at either.	View workout
04/12/26	16500m	1:12:40.0	2:12.1	RowErg	better than yesterday. not great but better. watch gave 139. crossed 5 million for the erg year.	View workout
04/11/26	500m	1:59.2	1:59.2	RowErg	ok after long row. not great and slowed a touch over last couple of splits but not horrible	View workout
04/11/26	16500m	1:13:15.5	2:13.1	RowErg	started out ok but just kept getting slower the whole way through. didn't feel horrible but also didn't feel good either. jus…	View workout
04/10/26	3500m	15:14.2	2:10.6	RowErg	extra at wellness. decent overall pace. a little slow spot at about end of first fifth but other than than pretty consistent. can'…	View workout
04/10/26	500m	1:58.3	1:58.3	RowErg	not great but better than long row was	View workout
04/10/26	13000m	58:09.0	2:14.1	RowErg	slow today. started slow and just kept getting slower. watch gave 107	View workout

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