Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/26	500m	1:59.4	1:59.4	RowErg	decent time after long row. kind of a slow start but got to a good pace and kept it through the end	View workout
09/27/26	16500m	1:12:50.6	2:12.4	RowErg	pretty good today. very consistent. no super slow parts finished with a good fifth. watch gave 145	View workout
09/26/26	500m	1:59.1	1:59.1	RowErg	pretty good sprint coming off the long row. steady decent pace after start.	View workout
09/26/26	16500m	1:14:37.9	2:15.6	RowErg	overall kind of slow. consistent but slow. especially the fourth fifth. new watch gave 133	View workout
09/25/26	3500m	15:20.5	2:11.5	RowErg	extra at wellness center. started out a little slow but finished pretty well over last couple of fifths. still no watch. ok overall t…	View workout
09/25/26	500m	2:03.6	2:03.6	RowErg	very slow for sprint but glad to have gotten through it.	View workout
09/25/26	13000m	58:22.3	2:14.7	RowErg	overall slow but consistent. just felt like I was struggling the whole way through. still no watch.	View workout
09/24/26	3500m	15:33.7	2:13.3	RowErg	super slow at the beginning. got better as I went. last two fifths ok. first three not good. after long day at work. and dinner. run…	View workout
09/24/26	500m	2:02.1	2:02.1	RowErg	slow sprint. just never got to good pace and couldn't even hold slower pace.	View workout
09/24/26	13000m	58:25.3	2:14.8	RowErg	overall kind of slow. started out pretty quick for first tenth or so then slowed was realutvely consistent for balance. just slow. stil…	View workout
09/23/26	3500m	15:35.5	2:13.6	RowErg	extra at wellness center. overall slow. consistent but slow. no watch still	View workout
09/23/26	500m	2:00.6	2:00.6	RowErg	not the best sprint but ok after long row. slowed a little in three and four.	View workout
09/23/26	13000m	57:48.5	2:13.4	RowErg	really good overall time. only one fifth that was slow and it was not super horrible. good to be sub 58 for a change. still no watch.<…	View workout
09/22/26	3500m	15:31.0	2:13.0	RowErg	extra at home. after board meeting and dinner. not great time but also not unexpected. started kind.ofnslow but gradually picked up pa…	View workout
09/22/26	500m	2:01.8	2:01.8	RowErg	not great sprint. settled a little slow. was able to pick it up for last fifth. no.watch.	View workout
09/22/26	13000m	58:52.2	2:15.8	RowErg	another slow day. at least was slightly better than yesterday. still now watch.	View workout
09/21/26	3500m	15:19.9	2:11.4	RowErg	extra at wellness. not the best time but could have been worse. decent last fifth. rest consistent. no watch today.	View workout
09/21/26	500m	2:02.5	2:02.5	RowErg	slow here too. at least got faster as I went.	View workout
09/21/26	13000m	59:03.0	2:16.2	RowErg	very slow this morning. virtually nothing redeeming about this one other than finishing without stopping. no watch being replaced.	View workout
09/20/26	5000m	22:12.7	2:13.2	RowErg	ok second piece after break to regather. started strong but couldn't hold it. finished ok. middle slow.	View workout
09/20/26	54:42	12,141m	2:15.1	RowErg	just felt like a giant struggle from the beginning wasn't doing horrible but just wasn't feeling it. so stopped to give myself…	View workout
09/19/26	500m	2:01.7	2:01.7	RowErg	slow start and just never got to great pace.	View workout
09/19/26	16500m	1:14:45.7	2:15.9	RowErg	slow today. couple of dips but otherwise fairly consistent. just too slow. watch gave 132	View workout
09/18/26	3500m	15:31.1	2:13.0	RowErg	extra at wellness. a little up and down. pretty slow over. start little goofy getting pm set. watch gave 29. overall ok for Friday of…	View workout
09/18/26	500m	2:00.3	2:00.3	RowErg	soso on the sprint. slipped a little over last half.	View workout

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