Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/27/26	500m	1:59.6	1:59.6	RowErg	ok sprint.	View workout
07/27/26	13000m	58:04.4	2:14.0	RowErg	overall not horrible. could be better. time better than it felt. fourth fifth slow. watch gave 102	View workout
07/26/26	500m	1:56.0	1:56.0	RowErg	best sprint have had in a while	View workout
07/26/26	16500m	1:13:01.4	2:12.7	RowErg	overall. good time. a touch faster than yesterday. a bit slow through three and four but other three solid. last fifth pretty good. wat…	View workout
07/25/26	500m	2:00.2	2:00.2	RowErg	just missed getting under two minutes. not horrible given long row. slipped a little over last couple of fifths.	View workout
07/25/26	16500m	1:13:35.5	2:13.8	RowErg	overall not horrible. last half a tad slow. watch gave 143	View workout
07/24/26	3500m	15:07.4	2:09.6	RowErg	extra at wellness. good time. run was solid too. a little slow for first fifth but progressively better for rest of it. solid last fi…	View workout
07/24/26	500m	1:59.5	1:59.5	RowErg	under two. barely. but under.	View workout
07/24/26	13000m	58:34.3	2:15.1	RowErg	kind of slow today. not unusual for a Friday after solid week. fourth split definitely slower than would like. others not great but bett…	View workout
07/23/26	2200m	9:31.2	2:09.8	RowErg		View workout
07/23/26	5:53	1,325m	2:13.3	RowErg	extra. had to stop for texts. ugh.	View workout
07/23/26	500m	2:01.6	2:01.6	RowErg	slow. took a while to get going at start then first couple of splits slow. finally got to somewhat decent speed for last couple of fifth…	View workout
07/23/26	13000m	58:38.4	2:15.3	RowErg	slow overall today. last three fifths very consistent. just too slow. watch gave 105	View workout
07/22/26	3500m	15:21.2	2:11.6	RowErg	extra at wellness center. not great but ok overall. was pretty consistent. did get bit faster in last fifth but not super. watch gave…	View workout
07/22/26	500m	2:00.5	2:00.5	RowErg	took a bit lto get going. last fifth solid	View workout
07/22/26	13000m	58:27.4	2:14.9	RowErg	a little slower in back half than yesterday. not horrible but again not where I want to be. watch gave 112.	View workout
07/21/26	3500m	15:18.5	2:11.2	RowErg	extra at wellness center. a little slow.at the start but once got rolling kept a decent pace. last fifth good. not as fast as yesterday b…	View workout
07/21/26	500m	1:59.7	1:59.7	RowErg	not a great sprint but not horrible either. at least under.two.minutes if even just barely	View workout
07/21/26	13000m	58:27.9	2:14.9	RowErg	didn't feel great time was ok. should have been better. four of five splits pretty consistent. kind of fell apart in fourth. that…	View workout
07/20/26	3500m	15:08.8	2:09.8	RowErg	extra at wellness. pretty consistent throughout. decent pace. picked it up for last 500 or so. overall pretty happy with time. watch…	View workout
07/20/26	500m	1:59.6	1:59.6	RowErg	a little slow getting going and faded a bit towards the end. but did squeak in under 2 minutes.	View workout
07/20/26	13000m	58:20.4	2:14.6	RowErg	slow. consistent but slow. watch gave 105	View workout
07/19/26	500m	1:58.0	1:58.0	RowErg	pretty decent sprint. little bobble in the middle. but not bad. I will take it.	View workout
07/19/26	16500m	1:13:22.0	2:13.3	RowErg	slow through fourth split. others pretty decent. not great but ok. fifth was better than expected. watch gave 138. 29 seconds better…	View workout
07/18/26	500m	2:01.7	2:01.7	RowErg	not great sprint. took forever to get going settled at ok pace just too little too late.	View workout

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