Ken Stark 3500m row
3,500
Meters
15:20.5
Time
2:11.5
Pace
209
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 123 |
September 25, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.5 | 3,500 | 2:11.5 | 154 | 817 | 209 | 27 |
| 3:06.3 | 700 | 2:13.0 | 149 | 792 | 41 | 28 |
| 3:04.4 | 1,400 | 2:11.7 | 153 | 819 | 42 | 28 |
| 3:04.6 | 2,100 | 2:11.8 | 153 | 819 | 42 | 28 |
| 3:03.6 | 2,800 | 2:11.1 | 155 | 823 | 42 | 28 |
| 3:01.7 | 3,500 | 2:09.7 | 160 | 832 | 42 | 28 |
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Workout Graph
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extra at wellness center. started out a little slow but finished pretty well over last couple of fifths. still no watch. ok overall time