Ken Stark 13000m row
13,000
Meters
58:25.3
Time
2:14.8
Pace
777
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1551 |
| Drag Factor | 140 |
September 24, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:25.3 | 13,000 | 2:14.8 | 143 | 797 | 777 | 26 |
| 11:29.3 | 2,600 | 2:12.5 | 150 | 819 | 157 | 26 |
| 11:39.9 | 5,200 | 2:14.5 | 144 | 802 | 156 | 27 |
| 11:42.3 | 7,800 | 2:15.0 | 142 | 794 | 155 | 27 |
| 11:49.2 | 10,400 | 2:16.3 | 138 | 781 | 154 | 26 |
| 11:44.6 | 13,000 | 2:15.5 | 141 | 791 | 155 | 27 |
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Workout Graph
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overall kind of slow. started out pretty quick for first tenth or so then slowed was realutvely consistent for balance. just slow. still now watch.