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Ken Stark

Log

Date Workout Score Ave Comments Action
08/23/26 500m 1:56.6 1:56.6

really sprint. not sure where that came from. over all good day.

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08/23/26 16500m 1:13:20.3 2:13.3

better than yesterday. didn't hit the wall. 57:51 at 13k. still slow through the middle just a little better. watch gave 136

…		 View workout
08/22/26 500m 2:00.9 2:00.9

not horrible but kind of up and down for a sprint.

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08/22/26 16500m 1:13:57.3 2:14.4

first fifth decent. not horrible through 13k right under 58 minutes. but hit a bit of a wall from there in. overall not great. watch ga…

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08/21/26 3500m 15:18.1 2:11.1

extra at wellness center. kind fup and down but overall ok pace. long week. run was 3.5 mile in 31 minutes. watch gave 30

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08/21/26 500m 2:01.9 2:01.9

slow but very consistent

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08/21/26 13000m 58:26.4 2:14.8

overall slow. about the same as yesterday. decent first tenth but slow from there. relatively consistent but slow. watch gave 108

…		 View workout
08/20/26 3500m 15:06.5 2:09.5

extra at wellness. pretty solid pace. a little slow through three and four but otherwise solid.. watch gave 28

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08/20/26 500m 2:04.0 2:04.0

slow

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08/20/26 13000m 58:33.4 2:15.1

slow today. really faded badly over the last half. first half wasn't horrible but....oh well. watch gave 108

 View workout
08/19/26 3500m 15:18.2 2:11.1

extra at wellness. not bad overall. could have been better. strong last fifth. watch gave 27

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08/19/26 500m 2:02.0 2:02.0

kind of slow. slow at the start then had a slowish pace through middle. picked it up a bit for last fifth.

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08/19/26 13000m 58:08.1 2:14.1

not the fastest but relatively consistent. just kind of a meh day. watch gave 101.

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08/18/26 3500m 15:09.6 2:09.9

pretty good row today. consistebt at good pace. run was longer today than recent ones also followed row with 500 on ski erg knockoff.

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08/18/26 4000m 17:21.0 2:10.1

pretty decent time for this section. big split up mess because of phone calls and texts due to bus accident. overall watch only gave 99<…

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08/18/26 7:42 1,763m 2:11.2 View workout
08/18/26 36:52 7,914m 2:19.7

had to stop for phone call. time is longer. didn't get it stopped when had to stop rowing.

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08/17/26 3500m 15:10.3 2:10.0

extra at wellness. over all pretty decent time. really strong last fifth. watch gave something like 28

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08/17/26 500m 1:58.5 1:58.5

ok sprint. slipped a little for last two but not bad. I'll take sub 159

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08/17/26 13000m 58:08.9 2:14.1

pretty slow through most of this one. even first fifth was slow. but finished really strong over last fifth. watch gave 107

 View workout
08/16/26 7000m 31:04.5 2:13.1

remainder after connection dropped. started really fast. slowed a bit then picked it back up at end. not horrible but not great. watch…

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08/16/26 46:45.7 10,347m 2:15.5

Just lost signal in the middle. Time is from pm but it's high. Took me a bit to figure out it had disconnected. Maybe 20 seconds o…

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08/15/26 500m 2:00.7 2:00.7

not great but better than I expected given long row. slow start didn't help.

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08/15/26 16500m 1:14:30.1 2:15.4

pretty slow overall. last three splits super slow. not sure why just didn't seem to have any speed or strength today. watch gave…

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08/14/26 3500m 15:24.3 2:12.0

extra at wellness. not great but finished up ok. overall time not as horrible as it felt. watch gave 27

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