Ken Stark 7000m row
7,000
Meters
31:34.1
Time
2:15.2
Pace
417
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 142 |
October 20, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.1 | 7,000 | 2:15.2 | 141 | 792 | 417 | 26 |
| 6:11.2 | 1,400 | 2:12.5 | 150 | 824 | 85 | 27 |
| 6:19.9 | 2,800 | 2:15.6 | 140 | 786 | 83 | 27 |
| 6:19.8 | 4,200 | 2:15.6 | 140 | 786 | 83 | 27 |
| 6:23.2 | 5,600 | 2:16.8 | 137 | 779 | 83 | 26 |
| 6:20.0 | 7,000 | 2:15.7 | 140 | 786 | 83 | 27 |
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Workout Graph
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second piece after connection dropped. slightly better than first piece. overall slow. watch gave 110