Ken Stark 13000m row
13,000
Meters
57:58.8
Time
2:13.8
Pace
773
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1574 |
| Drag Factor | 133 |
October 23, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:58.8 | 13,000 | 2:13.8 | 146 | 799 | 773 | 27 |
| 11:29.0 | 2,600 | 2:12.5 | 150 | 815 | 156 | 28 |
| 11:32.3 | 5,200 | 2:13.1 | 148 | 806 | 155 | 27 |
| 11:38.4 | 7,800 | 2:14.3 | 144 | 793 | 154 | 27 |
| 11:40.4 | 10,400 | 2:14.6 | 143 | 791 | 154 | 27 |
| 11:38.8 | 13,000 | 2:14.3 | 144 | 793 | 154 | 27 |
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Workout Graph
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crossfit Boston back bay for cgcs conference. not horrible b