Ken Stark 13000m row
13,000
Meters
58:17.9
Time
2:14.5
Pace
779
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1552 |
| Drag Factor | 142 |
October 21, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:17.9 | 13,000 | 2:14.5 | 144 | 801 | 779 | 26 |
| 11:26.0 | 2,600 | 2:11.9 | 152 | 829 | 158 | 27 |
| 11:32.6 | 5,200 | 2:13.1 | 148 | 816 | 157 | 27 |
| 11:45.8 | 7,800 | 2:15.7 | 140 | 790 | 155 | 27 |
| 11:49.5 | 10,400 | 2:16.4 | 138 | 781 | 154 | 26 |
| 11:44.0 | 13,000 | 2:15.3 | 141 | 792 | 155 | 27 |
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Workout Graph
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a little better today. first two fifths pretty solid. a little slow from there. watch gave 105. travelling to Boston today. so next couple of days probably going to be messed up.