Ken Stark 3500m row
3,500
Meters
15:30.7
Time
2:12.9
Pace
207
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 120 |
October 20, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.7 | 3,500 | 2:12.9 | 149 | 800 | 207 | 27 |
| 3:04.9 | 700 | 2:12.0 | 152 | 817 | 42 | 28 |
| 3:07.2 | 1,400 | 2:13.7 | 146 | 788 | 41 | 28 |
| 3:07.3 | 2,100 | 2:13.7 | 146 | 788 | 41 | 28 |
| 3:07.6 | 2,800 | 2:14.0 | 145 | 786 | 41 | 28 |
| 3:03.6 | 3,500 | 2:11.1 | 155 | 823 | 42 | 28 |
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Workout Graph
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extra at wellness. kind of slow. especially in middle sections. but given the way my routine has been of late I will take it. watch didn't track row but think it was 29 or 30