Ken Stark 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
312
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 138 |
October 17, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 874 | 312 | 27 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 28 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 866 | 62 | 28 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 876 | 63 | 28 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 864 | 62 | 28 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 893 | 63 | 28 |
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Workout Graph
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marietta college boathouse for.homecoming. decent 5k. ran a pretty slow 5k+ from hotel.