Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/26	13000m	57:02.3	2:11.6	RowErg	pretty happy with that row. didn't feel super great but was able to stay at decent pace and be consistent. almost kept all splits un…	View workout
03/30/26	3500m	15:03.2	2:09.0	RowErg	extra at wellness. pretty decent row. consistent for first four. a little faster not much but a little for last fifth. watch gave 29.…	View workout
03/30/26	500m	1:58.2	1:58.2	RowErg	not great. faded on back half. could have been worse.	View workout
03/30/26	13000m	57:39.8	2:13.0	RowErg	pretty slow through first three fifths. picked it up a bit for the last two. overall of. not great. slower than last couple of days but…	View workout
03/29/26	500m	1:54.9	1:54.9	RowErg	decent spring after long row. start still a little slow but good pace once got going and didn't fade at end.	View workout
03/29/26	16500m	1:11:39.4	2:10.2	RowErg	another pretty good day. really good to thirty minutes = 7010. first time over 7k at thirty in a while a bit slow from there but not ho…	View workout
03/28/26	500m	2:00.6	2:00.6	RowErg	slow start but fairly consistent once I got going. slow for a spring but good for a paddle.	View workout
03/28/26	16500m	1:12:32.2	2:11.8	RowErg	decent overall. was doing very well until about 7000 then got kind of slow from there in but overall still ok. watch gave 133	View workout
03/27/26	3500m	15:15.2	2:10.7	RowErg	extra at wellness. ok time. not great but ok. good for end of long week. like having last fifth fastest. watch Gabe 25	View workout
03/27/26	500m	1:59.8	1:59.8	RowErg	slow start. pretty consistent from there. not great time but at least under 2 minutes.	View workout
03/27/26	13000m	57:47.8	2:13.3	RowErg	better than yesterday. not great but better. watch gave 109	View workout
03/26/26	3500m	15:00.5	2:08.6	RowErg	extra at wellness center. overall pretty decent. a little dip towards the beginning but pretty consistent from there and overall. wat…	View workout
03/26/26	500m	2:01.2	2:01.2	RowErg	not good. slow through the middle. at least kept stroke count down a bit	View workout
03/26/26	13000m	58:50.2	2:15.7	RowErg	very slow today. not much positive to say beyond at least I finished. watch gave 108	View workout
03/25/26	3500m	15:09.2	2:09.8	RowErg	pretty decent extra meters at wellness center after solid 5.3 mile 44 minute run. watch Gabe 29	View workout
03/25/26	500m	1:59.9	1:59.9	RowErg		View workout
03/25/26	13000m	58:16.5	2:14.4	RowErg	slow again. but pretty consistent. feeling tired. watch gave 106	View workout
03/24/26	3500m	15:38.2	2:14.0	RowErg	extra at home. after board meeting and after dinner. ate too much. feeling bloated. time slow but consistent. watch gave 25 or so.	View workout
03/24/26	500m	2:01.9	2:01.9	RowErg	not great sprint. was a little longer per.strokenthan normal so only took 57	View workout
03/24/26	13000m	58:09.3	2:14.2	RowErg	another slow day. ugh. but since did extra lifting last night while waiting not entirely unexpected. just frustrating. watch gave 109…	View workout
03/23/26	3500m	14:58.0	2:08.2	RowErg	extra at wellness. pretty good row. aggravated cause somebody hogged machine for 25 minutes.	View workout
03/23/26	500m	2:01.4	2:01.4	RowErg	not great but at least slightly decreasing splits.	View workout
03/23/26	13000m	58:32.3	2:15.0	RowErg	slow today. just had nothing. slept horribly. watch gave 110	View workout
03/22/26	500m	2:03.4	2:03.4	RowErg	not good	View workout
03/22/26	16500m	1:14:03.5	2:14.6	RowErg	just slow today. felt tired and really couldn't get any speed. seemed to be pretty consistent, slow but consistent. watch gave 12…	View workout

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