Ken Stark

Log

Date Workout Score Ave Comments Action
01/29/26 500m 1:54.8 1:54.8

really good sprint after long row.

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01/29/26 7000m 30:45.3 2:11.8

slow today. interrupted a little more than half way through. watch gave 137 in total

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01/29/26 42:07 9,523m 2:12.7 View workout
01/28/26 500m 1:57.4 1:57.4

ok sprint all things considered.

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01/28/26 16500m 1:12:46.3 2:12.3

not the best time ever but at least made it through without phone call and text interruptions. pretty consistent across the fifths. a li…

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01/27/26 5000m 22:10.1 2:13.0

a little slow. long couple of days dealing with ice storm

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01/27/26 50:37 11,515m 2:11.8

first couple of sections okay but started to fade. interrupted for text about weather/roads.

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01/26/26 3000m 12:50.4 2:08.4 View workout
01/26/26 15:06 3,527m 2:08.4 View workout
01/26/26 4:59 1,138m 2:11.5 View workout
01/26/26 11:24 2,627m 2:10.2 View workout
01/26/26 11:01 2,545m 2:09.9 View workout
01/26/26 8:54 2,045m 2:10.6 View workout
01/26/26 6:57 1,581m 2:12.0 View workout
01/26/26 2:16 527m 2:09.0 View workout
01/25/26 500m 1:56.3 1:56.3

decent sprint to finish with faded a little but also had lb snap.on magnolia at the 425 mark so turned to look.

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01/25/26 2000m 8:25.6 2:06.4

pretty decent 2 I piece to finish this chopped of.mess of a row with.

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01/25/26 10:18 2,412m 2:08.1 View workout
01/25/26 2:13 203m 5:28.5 View workout
01/25/26 4:47 1,035m 2:19.0 View workout
01/25/26 6:56 1,578m 2:12.0 View workout
01/25/26 4:53 1,117m 2:11.2 View workout
01/25/26 4:29 1,021m 2:11.9

continued interruptions.

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01/25/26 26:17 6,015m 2:11.1

interruptions for weather. challenging day to get this row in

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01/25/26 6:33 1,523m 2:09.0 View workout