Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/26	3500m	15:06.8	2:09.5	RowErg	extra at wellness center. a couple of bobbles but otherwise good pace. consistent too. I will definitely take it. watch gave 28	View workout
09/08/26	500m	2:00.4	2:00.4	RowErg	ok sprint. a little slow getting started and not the fastest over back half but could have been worse.	View workout
09/08/26	13000m	58:20.7	2:14.6	RowErg	kind of slow. not.unexpected.comimg.off.of three day weekend. should be better. watch gave 114	View workout
09/07/26	500m	1:59.4	1:59.4	RowErg	ok sprint after long row.	View workout
09/07/26	16500m	1:13:55.0	2:14.3	RowErg	overall okay. it great. started out pretty decent through maybe a third. got slow from there but at least made it through without stoppi…	View workout
09/06/26	3500m	15:35.4	2:13.6	RowErg	whole day multiple sessions was a train wreck. so brief decent sections but lots of garbage. watch gave 134 in total.	View workout
09/06/26	14:50	3,320m	2:14.1	RowErg	just struggling today. can't seem to.keep.my head in it and just no stamina. got decent sleep so not sure what's going on tod…	View workout
09/06/26	46:56	10,540m	2:13.5	RowErg	pace wasn't horrible. decent time to 10k. had to stop in middle to talk with Tyler. just felt like I was struggling so took a brea…	View workout
09/05/26	7500m	33:14.4	2:12.9	RowErg	second piece of long row after interruption for phone call. this piece was decently paced. watch gave 141 overall.	View workout
09/05/26	44:33	9,879m	2:15.3	RowErg	interrupted for phone call. started out ok and was getting slower as I went probably good time for break anyway.	View workout
09/04/26	3500m	15:23.7	2:11.9	RowErg	extra at wellness center. not the best time. a little slow in the latter part of the middle. Overall not horrid for long week. watch ga…	View workout
09/04/26	500m	1:59.1	1:59.1	RowErg	decent sprint. faster than expected again. a little dip in the middle but not too bad.	View workout
09/04/26	13000m	57:49.5	2:13.4	RowErg	surprisingly decent time. didn't feel that fast. had bad leg cramp.lastbnight in right calf so was expecting time to be slow. sta…	View workout
09/03/26	3500m	15:20.5	2:11.5	RowErg	extra at wellness. not the fastest time ever but fairly consistent. did pick it up for last fifth. watch gave 29	View workout
09/03/26	500m	2:05.0	2:05.0	RowErg	super slow for so called sprint.	View workout
09/03/26	13000m	58:43.1	2:15.5	RowErg		View workout
09/02/26	3500m	15:20.0	2:11.4	RowErg	extra at wellness. not the fastest but ok. run was ok. cut it short because of time. 3.75 in 33:30. watch gave 29	View workout
09/02/26	500m	1:59.4	1:59.4	RowErg	ok sprint under two minutes. a little dip in the middle but still decent time.	View workout
09/02/26	13000m	58:13.6	2:14.3	RowErg	slower than yesterday. consistent over last four fifths just slower than would like. didn't feel worse than yesterday just was. w…	View workout
09/01/26	3500m	15:23.4	2:11.9	RowErg	extra at wellness. center a little slow at the start. got going a bit but still kind of slow. last fifth ok but not great. watch gave…	View workout
09/01/26	500m	1:57.4	1:57.4	RowErg	good sprint after a good long row. overall good morning	View workout
09/01/26	13000m	57:48.0	2:13.3	RowErg	good overall time today. very consistent across the fifths at a decent speed. watch gave 108	View workout
08/31/26	3500m	15:00.1	2:08.5	RowErg	solid time at wellness center today. a bit of a dip at the beginning but over all pretty constant and decent pace. watch gave 29	View workout
08/31/26	500m	1:59.1	1:59.1	RowErg	decent sprint after soso long row. I will take it	View workout
08/31/26	13000m	58:31.3	2:15.0	RowErg	slow overall. kind of up and down throughout. didn't feel as slow as it was. watch gave 102	View workout

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