Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/09/26	13000m	58:30.2	2:15.0	RowErg	overall slow. first fifth was decent but just sucked from there. felt tired just no oomph or speed. watch gave 114	View workout
07/08/26	3500m	15:39.0	2:14.1	RowErg	extra at wellness center. super slow today. run was ok. just didn't have any speed for row. watch gave 31.	View workout
07/08/26	500m	2:02.5	2:02.5	RowErg	slow. ugh	View workout
07/08/26	13000m	58:33.7	2:15.1	RowErg	started out ok but then faded the rest of the way. ugh. watch gave 115.	View workout
07/07/26	3500m	15:20.2	2:11.4	RowErg	extra at wellness. a little slow through first four. picked it up a bit for last fifth. sos so overall. watch gave 28	View workout
07/07/26	500m	1:58.8	1:58.8	RowErg	ok sprint. pretty consistent after first fifth.	View workout
07/07/26	13000m	58:04.3	2:14.0	RowErg	a touch better overall than yesterday. still slow in the middle. no super fast finish. finish was decent but not as fast as yesterday.…	View workout
07/06/26	3500m	15:08.2	2:09.7	RowErg	extra at wellness. kind of slow through first four. picked it up for last fifth. really good last fifth. especially last tenth. watch o…	View workout
07/06/26	500m	1:58.7	1:58.7	RowErg	ok sprint.	View workout
07/06/26	13000m	58:13.9	2:14.3	RowErg	first half sucked. especially beginning. had trouble keeping my breath. somehow got it together for last half especially last fifth.…	View workout
07/05/26	500m	1:58.2	1:58.2	RowErg	decent spring for a change	View workout
07/05/26	16500m	1:13:30.6	2:13.6	RowErg	a little slower overall than yesterday. but more consistent across the whole thing. last fifth fastest but not great. watch gave 143<…	View workout
07/04/26	500m	1:59.2	1:59.2	RowErg	a little slow getting started but settled at good pace and didn't fade. good to be sub 2 minutes	View workout
07/04/26	16500m	1:13:16.2	2:13.2	RowErg	overall ok. did well for first half then hit a wall and just couldn't get the speed back. watch gave 138.	View workout
07/03/26	4250m	18:48.7	2:12.7	RowErg	fourth of four while tending smoker. some drop off but not as bad as I feared. decent finish. overall watch gave 148	View workout
07/03/26	4250m	18:46.9	2:12.5	RowErg	three of four while tending smoker. increasingly slower.	View workout
07/03/26	4250m	18:34.4	2:11.1	RowErg	second leg. a little slower.	View workout
07/03/26	4250m	18:21.5	2:09.5	RowErg	tending the smoker so divided normal 17000k into 4ths. pretty strong start. we'll see if it lasts.	View workout
07/02/26	3500m	15:03.7	2:09.1	RowErg	extra at wellness. pretty decent overall strong last fifth. consistent over the five. good way to finish short week. run was ok 5.6 in…	View workout
07/02/26	500m	2:00.3	2:00.3	RowErg	a little better than have been but still slow.	View workout
07/02/26	13000m	57:59.9	2:13.8	RowErg	felt slow but will take the just barely sub 58 overall time. really consistent across the fifths. a little slow in the middle but not h…	View workout
07/01/26	3500m	15:26.2	2:12.3	RowErg	extra at wellness center. a little slow but pretty consistent across the fifths. last fifth a touch better. watch gave 29	View workout
07/01/26	500m	2:01.8	2:01.8	RowErg	slow but was getting faster over last two fifths.	View workout
07/01/26	13000m	58:44.6	2:15.5	RowErg	another pretty slow day although was a touch better than yesterday. had to stop just before 1/3 and mess with earbuds - shut down becaus…	View workout
06/30/26	3500m	15:05.9	2:09.4	RowErg	decent time. pretty good speed and consistent through first four fifths. picked it up a bit for last one. overall happy with it. run…	View workout

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