Log for Ken Stark | Concept2 Logbook

Sign Up

Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/26	13000m	58:02.2	2:13.9	RowErg	better than it felt. fairly consistent which helped I think. felt slow but turned out ok. watch gave 108	View workout
09/17/26	3500m	15:44.0	2:14.8	RowErg	extra at home. very slow. after kind of long day. run and ski erg at wellness center. just not good. up and down and slow. watch g…	View workout
09/17/26	500m	2:10.2	2:10.2	RowErg	start was all boogered up messing with phone so just paddled through it.	View workout
09/17/26	13000m	58:10.3	2:14.2	RowErg	started pretty decent although a tad slow. kind of faded over the last three fifths. not terrible but not good either. overall very me…	View workout
09/16/26	3500m	15:33.1	2:13.3	RowErg	extra at home. overall slow. first fifth really slow. got a bit better from there but not great by any stretch. after dinner etc so t…	View workout
09/16/26	8300m	36:56.4	2:13.5	RowErg	interrupted for text message. but felt decent. watch gave 113 overall	View workout
09/16/26	23:19	5,256m	2:13.1	RowErg		View workout
09/15/26	3500m	15:17.9	2:11.1	RowErg	extra at wellness center. ok overall consistent b good last fifth. watch gave 28	View workout
09/15/26	500m	2:00.2	2:00.2	RowErg	a tad slow	View workout
09/15/26	13000m	58:23.6	2:14.7	RowErg	slower today. had some decent streaks but some slow parts too. watch gave 112	View workout
09/14/26	3500m	15:21.2	2:11.6	RowErg	extra at wellness. so so time. pretty consistent. just not super fast. could have been worse. watch gave 29	View workout
09/14/26	500m	1:59.2	1:59.2	RowErg	ok sprint. sub 2	View workout
09/14/26	13000m	57:51.5	2:13.5	RowErg	first half was terrible. not sure what happened but things came together in second half and was much faster. ended up with solid sub 58…	View workout
09/13/26	500m	1:59.2	1:59.2	RowErg	decent sprint after long row.	View workout
09/13/26	16500m	1:13:32.9	2:13.7	RowErg	ok through two fifths but slowed a bit from there not horrible but could be better. watch gave 135	View workout
09/12/26	500m	1:59.4	1:59.4	RowErg	slow at the beginning but got to a good piece and mostly held it over final four.	View workout
09/12/26	16500m	1:14:05.7	2:14.7	RowErg	decent first third or so. then got pretty slow through the end. watch gave 139	View workout
09/11/26	500m	2:02.1	2:02.1	RowErg	slow after long slow row. started slow. picked it.up a bit and then kind of faded.	View workout
09/11/26	16500m	1:15:00.9	2:16.3	RowErg	took day off today after little feat show last night. a bit tired and it showed. watch gave 140	View workout
09/10/26	3500m	15:08.6	2:09.8	RowErg	extra at wellness. good speed and consistent. watch gave 29	View workout
09/10/26	500m	2:00.7	2:00.7	RowErg	slow getting going. got faster throughout. last fifth ok but not enough to make up for rest being slowish	View workout
09/10/26	13000m	58:13.4	2:14.3	RowErg	soso. kind of slow in the middle. dint fell horrible. just not as fast as would like throughout. watch gave 111.	View workout
09/09/26	3500m	15:21.7	2:11.6	RowErg	extra at wellness. not great but consistent at least. one of those days. watch gave 27	View workout
09/09/26	500m	2:02.8	2:02.8	RowErg	slow. right hamstring a touch sore not sure what I did so didn't push super hard.	View workout
09/09/26	13000m	58:23.3	2:14.7	RowErg	not great time but better than I expected going in. slept horribly. a little up and down over last half but pretty decent on the fifths…	View workout

«
1
2
3
4
5
6
7
8
...
123
124
»