Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/18/26	16500m	1:13:51.1	2:14.2	RowErg	fairly consistent overall. a little slow on the back half but not super horrible. could be better but could have been worse. watch gave…	View workout
07/17/26	3500m	15:18.9	2:11.2	RowErg	extra at wellness. pretty consistent overall. ok last fifth. not as good as yesterday but ok. watch gave 29	View workout
07/17/26	500m	2:00.2	2:00.2	RowErg	slowed a bit toward the end. ok time given where I have been lately.	View workout
07/17/26	13000m	57:43.8	2:13.2	RowErg	pretty decent time overall. very consistent. no big lapses. watch gave 109	View workout
07/16/26	3500m	15:18.2	2:11.1	RowErg	extra at wellness center. soso for first four fifths. not horrible but would like to be a touch faster. sprinted last 120 or so. overa…	View workout
07/16/26	6400m	28:18.8	2:12.7	RowErg	second section after connection dropped. added in the five hundred sprint piece as well. a little better time than first part but still k…	View workout
07/16/26	32:20.8	7,167m	2:15.3	RowErg	Dropped connection again. No idea why just dropping out mid row like this. Two days in a row. Very frustrating.	View workout
07/15/26	3500m	15:33.2	2:13.3	RowErg	extra at wellness ctr. slow at the start. got a little better as I went. decent last fifth still slow but better than the rest. overal…	View workout
07/15/26	8700m	39:43.9	2:17.0	RowErg	nothing good about any of today so far. super slow. weird connection drop part way through second piece a tad better but still not good…	View workout
07/15/26	22:39.6	4,868m	2:19.6	RowErg	Lost connection mid row bnit sure what happened. Was not a great row anyway.	View workout
07/14/26	3500m	15:29.1	2:12.7	RowErg	extra at wellness. pretty slow. consistent but slow. kind of like this morning and earlier run. at least got a touch faster for last fif…	View workout
07/14/26	500m	2:01.0	2:01.0	RowErg	soso	View workout
07/14/26	13000m	58:31.4	2:15.0	RowErg	not a great time but pretty consistent. would like to have been faster but will take it day after colonoscopy and 10k late yesterday eve…	View workout
07/13/26	10000m	44:53.9	2:14.6	RowErg	finishing up colonoscopy day. tried to keep decent but not super fast pace. did ok for first two fifth. three and four and first part.…	View workout
07/13/26	4500m	19:59.6	2:13.2	RowErg	colonoscopy day. a lightish row in advance.	View workout
07/13/26	11:21	2,515m	2:15.4	RowErg	colonoscopy day so getting some light meters in in advance. interrupted by text messages.	View workout
07/12/26	500m	2:03.3	2:03.3	RowErg	slow at start and settled at a not great pace. at least was pretty consistent over last four	View workout
07/12/26	16500m	1:14:30.3	2:15.4	RowErg	ok pace through about one quarter to a third. then got slow. no huge dips just not super great pace. at least made it whole way throu…	View workout
07/11/26	8500m	38:55.6	2:17.3	RowErg	second half. started out okay but quickly faded. just didn't have anything today. watch gave 150 total.	View workout
07/11/26	38:19	8,514m	2:15.0	RowErg	just not happy with the way this was going. so decided to break row into two pieces. watch gave 72 for this piece	View workout
07/10/26	3500m	15:47.0	2:15.2	RowErg	extra at wellness center. another super slow row. fits right in with morning rows and run. did 48 minute run at a steady 6.7 so a litt…	View workout
07/10/26	500m	2:06.1	2:06.1	RowErg	just got through it. didn't try to sprint	View workout
07/10/26	13000m	58:54.2	2:15.9	RowErg	terrible overall. had ok first tenth but just felt off the rest of the way. not sure if just tired or what. happy to just get through…	View workout
07/09/26	3500m	15:27.9	2:12.5	RowErg	continuation of super.slow day at wellness center. run sucked. walked pieces of it. just bad all around today. watch Gave 30	View workout
07/09/26	500m	2:00.6	2:00.6	RowErg	not great but better than I expected.	View workout

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