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Ken Stark

Log

Date Workout Score Ave Comments Action
06/21/26 500m 2:04.5 2:04.5

just paddling.

 View workout
06/21/26 16500m 1:13:52.5 2:14.3

a little better overall today. not quite as fast at beginning and not quite as slow through the middle. watch gave 141.

 View workout
06/20/26 500m 2:03.3 2:03.3

not good but at least was negative splitting.

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06/20/26 16500m 1:14:44.3 2:15.8

another overall slow day. started out decent. but then completely collapsed. just super slow for last three fifths. watch gave 137

…		 View workout
06/19/26 500m 2:02.6 2:02.6

continuing with the slow theme.

 View workout
06/19/26 16500m 1:14:29.7 2:15.4

started out ok but faded miserably. overall slow. watch still broke.

 View workout
06/18/26 3500m 15:41.0 2:14.4

extra at wellness. pretty slow. run was 6 miles at 4820. it felt a bit rough too. legs tired. but got through it. long weekend ahead…

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06/18/26 500m 2:01.1 2:01.1

consistent but slow.

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06/18/26 13000m 58:04.2 2:14.0

a little better than yesterday. fourth fifth slow. others fairly consistent. not the fastest but pretty steady except for one slow str…

 View workout
06/17/26 3500m 15:27.1 2:12.4

extra at wellness center. not great. but could have been worse. only ran five miles today but did pick up pace there a bit. over all ju…

 View workout
06/17/26 500m 2:04.1 2:04.1

terrible.

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06/17/26 13000m 58:28.3 2:14.9

mediocre at best. last half just not good. first couple of fifths ok but not great. at least they were consistent. watch still out for r…

 View workout
06/16/26 3500m 15:10.3 2:10.0

extra at wellness. pretty decent row. felt a little slow through two fifths but finished strong. I will take it.

 View workout
06/16/26 500m 1:59.7 1:59.7

at least under two minutes.

 View workout
06/16/26 13000m 58:21.5 2:14.6

kind of slow again although a touch better than yesterday I think. three and four really slow. watch still waiting for replacement.

…		 View workout
06/15/26 3500m 15:20.3 2:11.4

extra at wellness. pretty consistent. not a horrible time but felt like it could have been better. watch still off for replacement.

 View workout
06/15/26 500m 2:02.0 2:02.0

another not good sprint day.

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06/15/26 13000m 58:23.9 2:14.7

relatively consistent thought out but overall slow. mondays never seem to be good. watch off for replacement.

 View workout
06/14/26 500m 2:02.0 2:02.0

meh

 View workout
06/14/26 16500m 1:14:20.3 2:15.1

similar to yesterday. today first two fifths decent then fell apart. last two fifths very disappointing. watch has been shipped off for…

 View workout
06/13/26 500m 2:03.5 2:03.5

meh

 View workout
06/13/26 16500m 1:14:42.0 2:15.8

started ok but faded badly over last three fifths. watch gave 146. - working again this morning. sure it will freeze up soon.

 View workout
06/12/26 3500m 15:32.6 2:13.2

extra at wellness center. end of a long week. made it through but felt brutal. watch still broke.

 View workout
06/12/26 500m 2:07.8 2:07.8

not worth commenting on

 View workout
06/12/26 13000m 59:10.2 2:16.5

really slow today. middle was horrible. ends not much better. at least watch worked this morning. gave 114

 View workout