Ken Stark 13000m row
13,000
Meters
58:08.9
Time
2:14.1
Pace
781
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1512 |
| Drag Factor | 140 |
August 17, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:08.9 | 13,000 | 2:14.1 | 145 | 805 | 781 | 26 |
| 11:32.7 | 2,600 | 2:13.2 | 148 | 815 | 157 | 26 |
| 11:40.9 | 5,200 | 2:14.7 | 143 | 796 | 155 | 26 |
| 11:46.0 | 7,800 | 2:15.7 | 140 | 790 | 155 | 26 |
| 11:45.6 | 10,400 | 2:15.6 | 140 | 790 | 155 | 26 |
| 11:23.7 | 13,000 | 2:11.4 | 154 | 837 | 159 | 26 |
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Workout Graph
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pretty slow through most of this one. even first fifth was slow. but finished really strong over last fifth. watch gave 107