Ken Stark 3500m row
3,500
Meters
15:30.7
Time
2:12.9
Pace
211
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 137 |
August 13, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.7 | 3,500 | 2:12.9 | 149 | 816 | 211 | 27 |
| 3:07.6 | 700 | 2:14.0 | 145 | 805 | 42 | 27 |
| 3:05.4 | 1,400 | 2:12.4 | 151 | 815 | 42 | 28 |
| 3:06.5 | 2,100 | 2:13.2 | 148 | 810 | 42 | 27 |
| 3:06.1 | 2,800 | 2:12.9 | 149 | 831 | 43 | 27 |
| 3:05.1 | 3,500 | 2:12.2 | 151 | 816 | 42 | 28 |
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Workout Graph
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extra at home. kind of slow. long day. after dinner. etc. getting ready to walk. at least got it done. watch gave 29 minutes.