Ken Stark 13000m row
13,000
Meters
58:08.1
Time
2:14.1
Pace
780
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1528 |
| Drag Factor | 140 |
August 19, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:08.1 | 13,000 | 2:14.1 | 145 | 805 | 780 | 26 |
| 11:28.0 | 2,600 | 2:12.3 | 151 | 826 | 158 | 26 |
| 11:35.4 | 5,200 | 2:13.7 | 146 | 807 | 156 | 26 |
| 11:39.6 | 7,800 | 2:14.5 | 144 | 802 | 156 | 26 |
| 11:43.0 | 10,400 | 2:15.1 | 142 | 793 | 155 | 26 |
| 11:42.1 | 13,000 | 2:15.0 | 142 | 794 | 155 | 26 |
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Workout Graph
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not the fastest but relatively consistent. just kind of a meh day. watch gave 101.