Ken Stark 3500m row
3,500
Meters
15:10.3
Time
2:10.0
Pace
211
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 122 |
August 17, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,500 | 2:10.0 | 159 | 834 | 211 | 27 |
| 3:04.9 | 700 | 2:12.0 | 152 | 817 | 42 | 27 |
| 3:03.4 | 1,400 | 2:11.0 | 156 | 824 | 42 | 27 |
| 3:02.2 | 2,100 | 2:10.1 | 159 | 829 | 42 | 27 |
| 3:02.0 | 2,800 | 2:10.0 | 159 | 830 | 42 | 27 |
| 2:57.9 | 3,500 | 2:07.0 | 171 | 870 | 43 | 28 |
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Workout Graph
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extra at wellness. over all pretty decent time. really strong last fifth. watch gave something like 28