Ken Stark 4000m row
4,000
Meters
17:21.0
Time
2:10.1
Pace
247
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 141 |
August 18, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.0 | 4,000 | 2:10.1 | 159 | 854 | 247 | 27 |
| 3:25.2 | 800 | 2:08.2 | 166 | 877 | 50 | 27 |
| 3:29.3 | 1,600 | 2:10.8 | 156 | 842 | 49 | 27 |
| 3:31.8 | 2,400 | 2:12.3 | 151 | 832 | 49 | 27 |
| 3:30.5 | 3,200 | 2:11.5 | 154 | 820 | 48 | 27 |
| 3:24.2 | 4,000 | 2:07.6 | 168 | 899 | 51 | 28 |
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pretty decent time for this section. big split up mess because of phone calls and texts due to bus accident. overall watch only gave 99