Ken Stark 13000m row
13,000
Meters
58:26.4
Time
2:14.8
Pace
777
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1528 |
| Drag Factor | 141 |
August 21, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:26.4 | 13,000 | 2:14.8 | 143 | 797 | 777 | 25 |
| 11:30.1 | 2,600 | 2:12.7 | 150 | 819 | 157 | 26 |
| 11:39.2 | 5,200 | 2:14.4 | 144 | 803 | 156 | 26 |
| 11:45.8 | 7,800 | 2:15.7 | 140 | 790 | 155 | 26 |
| 11:46.3 | 10,400 | 2:15.8 | 140 | 784 | 154 | 26 |
| 11:44.9 | 13,000 | 2:15.5 | 141 | 791 | 155 | 26 |
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Workout Graph
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overall slow. about the same as yesterday. decent first tenth but slow from there. relatively consistent but slow. watch gave 108