Ken Stark 13000m row
13,000
Meters
58:00.1
Time
2:13.8
Pace
782
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1520 |
| Drag Factor | 140 |
August 14, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:00.1 | 13,000 | 2:13.8 | 146 | 808 | 782 | 26 |
| 11:30.6 | 2,600 | 2:12.8 | 149 | 818 | 157 | 26 |
| 11:32.3 | 5,200 | 2:13.1 | 148 | 816 | 157 | 26 |
| 11:39.1 | 7,800 | 2:14.4 | 144 | 803 | 156 | 26 |
| 11:41.5 | 10,400 | 2:14.9 | 143 | 800 | 156 | 26 |
| 11:36.6 | 13,000 | 2:13.9 | 146 | 806 | 156 | 26 |
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Workout Graph
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a little better than yesterday. not fast by any stretch. but fairly consistent across fifths. fourth slower than would like. watch gave 109