Ken Stark 7000m row
7,000
Meters
31:04.5
Time
2:13.1
Pace
423
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 140 |
August 16, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.5 | 7,000 | 2:13.1 | 148 | 816 | 423 | 26 |
| 6:04.9 | 1,400 | 2:10.3 | 158 | 848 | 86 | 27 |
| 6:14.8 | 2,800 | 2:13.8 | 146 | 806 | 84 | 27 |
| 6:17.4 | 4,200 | 2:14.7 | 143 | 801 | 84 | 26 |
| 6:16.8 | 5,600 | 2:14.5 | 144 | 802 | 84 | 26 |
| 6:10.5 | 7,000 | 2:12.3 | 151 | 825 | 85 | 27 |
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Workout Graph
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remainder after connection dropped. started really fast. slowed a bit then picked it back up at end. not horrible but not great. watch gave 137 overall