Ken Stark 16500m row
16,500
Meters
1:13:57.3
Time
2:14.4
Pace
989
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1935 |
| Drag Factor | 140 |
August 22, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:57.3 | 16,500 | 2:14.4 | 144 | 802 | 989 | 26 |
| 14:27.7 | 3,300 | 2:11.4 | 154 | 838 | 202 | 26 |
| 14:43.2 | 6,600 | 2:13.8 | 146 | 807 | 198 | 26 |
| 14:49.7 | 9,900 | 2:14.8 | 143 | 801 | 198 | 26 |
| 14:54.3 | 13,200 | 2:15.5 | 141 | 788 | 196 | 26 |
| 15:02.3 | 16,500 | 2:16.7 | 137 | 778 | 195 | 26 |
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Workout Graph
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first fifth decent. not horrible through 13k right under 58 minutes. but hit a bit of a wall from there in. overall not great. watch gave 125