Ken Stark 3500m row
3,500
Meters
15:18.2
Time
2:11.1
Pace
211
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 120 |
August 19, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.2 | 3,500 | 2:11.1 | 155 | 827 | 211 | 27 |
| 3:04.0 | 700 | 2:11.4 | 154 | 821 | 42 | 28 |
| 3:03.7 | 1,400 | 2:11.2 | 155 | 823 | 42 | 28 |
| 3:04.9 | 2,100 | 2:12.0 | 152 | 817 | 42 | 27 |
| 3:06.1 | 2,800 | 2:12.9 | 149 | 812 | 42 | 27 |
| 2:59.5 | 3,500 | 2:08.2 | 166 | 862 | 43 | 27 |
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Workout Graph
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extra at wellness. not bad overall. could have been better. strong last fifth. watch gave 27