Ken Stark 3500m row
3,500
Meters
15:06.5
Time
2:09.5
Pace
212
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 125 |
August 20, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,500 | 2:09.5 | 161 | 841 | 212 | 27 |
| 3:01.4 | 700 | 2:09.5 | 161 | 853 | 43 | 28 |
| 3:01.7 | 1,400 | 2:09.7 | 160 | 832 | 42 | 28 |
| 3:02.1 | 2,100 | 2:10.0 | 159 | 830 | 42 | 28 |
| 3:02.5 | 2,800 | 2:10.3 | 158 | 828 | 42 | 28 |
| 2:58.7 | 3,500 | 2:07.6 | 168 | 866 | 43 | 28 |
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Workout Graph
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extra at wellness. pretty solid pace. a little slow through three and four but otherwise solid.. watch gave 28