Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/01/26	3500m	15:20.3	2:11.4	RowErg	extra at home. after dinner. started kind of slow but got progressively faster. pretty strong last half. last fifth really good. ove…	View workout
06/01/26	500m	2:01.4	2:01.4	RowErg	not very good for a sprint.	View workout
06/01/26	13000m	58:17.7	2:14.5	RowErg	not very good but could have been a lot worse. nascar yesterday evening so operating on very little sleep. watch gave 113	View workout
05/31/26	500m	1:59.5	1:59.5	RowErg	slow start. but ok once got going. not great time but at least under 2.	View workout
05/31/26	16500m	1:13:42.7	2:14.0	RowErg	better than yesterday didn't have the super big slow down. still was slow through middle sections but a little better. watch gave…	View workout
05/30/26	500m	2:01.3	2:01.3	RowErg	slow start. consistent but not fast.	View workout
05/30/26	16500m	1:14:40.9	2:15.7	RowErg	just kept getting progressively worse as I went. kind of fell apart in last half. watch gave 142	View workout
05/29/26	3500m	15:29.2	2:12.7	RowErg	extra at wellness. pretty mediocre except for last fifth which was decent time. watch gave 30	View workout
05/29/26	500m	2:00.2	2:00.2	RowErg	meh	View workout
05/29/26	13000m	58:28.6	2:14.9	RowErg	another mediocre day. didn't feel horrible. just didn't have much speed. was fairly consistent after first fifth. just slow…	View workout
05/28/26	3500m	15:22.5	2:11.7	RowErg	extra at wellness. it was ok. not horrible but not great either. pretty meh. watch gave 25+/-	View workout
05/28/26	500m	2:00.1	2:00.1	RowErg	not great sprint but very consistent on the fifths.	View workout
05/28/26	13000m	58:32.6	2:15.1	RowErg	a little better time wise. didn't suck quite as bad today. heart rate a bit slower. watch gave 105	View workout
05/27/26	3500m	15:11.7	2:10.2	RowErg	extra at wellness. felt decent. time much better than have been for extra. helps having drag factor down a bit about 5.5. really good l…	View workout
05/27/26	500m	2:00.3	2:00.3	RowErg	slow at start. never really got to good speed.	View workout
05/27/26	13000m	59:15.0	2:16.7	RowErg	not good. watch gave 114	View workout
05/26/26	3500m	15:40.2	2:14.3	RowErg	extra at home after board meeting and too.much food at dinner. ran at lunch. not good time. watch gave 28.	View workout
05/26/26	500m	2:01.2	2:01.2	RowErg	nothing good about this one other than finishing	View workout
05/26/26	13000m	59:25.5	2:17.1	RowErg	was struggling to catch breath at one tenth. stopped and turned on ac. it.helped. but still felt like I was struggling until got to abo…	View workout
05/25/26	500m	2:01.4	2:01.4	RowErg	terrible sprint. really something in between sprint and paddle.	View workout
05/25/26	16500m	1:14:09.9	2:14.8	RowErg	still now where near where I want to be but better than have been. watch gave 145	View workout
05/24/26	500m	2:01.9	2:01.9	RowErg	not a great sprint but a little better than yesterday. tried to focus on longer, fewer strokes - not a great effort there either	View workout
05/24/26	16500m	1:15:25.0	2:17.1	RowErg	the horrid streak continues. just can't find any sustained speed. stamina isn't there either. don't know what has change…	View workout
05/23/26	500m	2:04.9	2:04.9	RowErg	no comment.	View workout
05/23/26	16500m	1:15:57.1	2:18.0	RowErg	ugh. another ridiculously slow day. just no speed to be found and got worse the longer I went. don't know if it's the humidit…	View workout

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