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Ken Stark

Log

Date Workout Score Ave Comments Action
08/04/26 2500m 10:58.0 2:11.6

balance after stopping to change cd. plus five hundred extra. started out really quick but faded just as fast. not horrible time. wat…

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08/04/26 49:36 11,030m 2:14.9

second part better than first. stopped for cd change.

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08/03/26 3500m 15:42.4 2:14.6

extra at home. ran at lunch. then had event at geodis then dinner etc. pretty slow town. just no speed. pretty painful for relatively…

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08/03/26 500m 2:00.1 2:00.1

slow start and faded a bit at end. lucky to be right on 2 minutes.

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08/03/26 13000m 58:25.6 2:14.8

first half was atrocious timewise. no idea what the problem was just had absolutely no speed and was all over the place. not sure what h…

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08/02/26 500m 1:59.9 1:59.9

kind of slow start but going to decent pace that held through the middle and picked it up some for finish. overall glad to be sub 2 minu…

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08/02/26 16500m 1:14:04.0 2:14.6

slow through the middle. very mediocre time. watch gave 137

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08/01/26 14000m 1:03:27.1 2:15.9

slow today. had to stop at 3k for text message. rooles sprint into second part. watch gave 149

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08/01/26 13:56 3,119m 2:14.0 View workout
07/31/26 3500m 15:10.5 2:10.0

extra at wellness center. overall pretty good time. ok run not the fastest run - 5.62 in 48:48. like that I got faster with each fifth…

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07/31/26 500m 2:01.1 2:01.1

meh

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07/31/26 13000m 57:56.0 2:13.6

much better overall time than I was expecting. good to in the 57's. bad right leg cramp last night so was trying to find good balan…

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07/30/26 3500m 15:28.2 2:12.6

extra at wellness center. very mediocre. just felt off whole row. run today was soso. a little better than yesterday but still not whe…

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07/30/26 500m 2:03.1 2:03.1

non sprint and slowed as I went. not great at all

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07/30/26 13000m 58:19.6 2:14.6

a little better than yesterday. not much but better. stroke count pretty good at 1508.tbird and fourth splits slow. watch gave 109

…		 View workout
07/29/26 3500m 15:24.5 2:12.0

extra at wellness. started slow but got better as I went. overall time not horrible. run sucked today today. watch gave 24

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07/29/26 500m 2:04.6 2:04.6

not really a sprint just getting meters in

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07/29/26 13000m 58:48.2 2:15.7

super slow today. just no speed. last couple of days catching up. watch gave 104

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07/28/26 3500m 15:14.3 2:10.6

extra at home. overall time ok. could be a little better but could have been worse. was definitely feeling yesterday. watch gave 28.…

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07/28/26 500m 1:59.9 1:59.9

a tad better at beginning but slow through middle. lucky to squeak in just under 2 minutes.

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07/28/26 13000m 57:50.9 2:13.4

better overall than I was expecting or that it felt. glad to be sub 58. last fifth really good considering. thought yesterday's r…

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07/27/26 3500m 14:41.7 2:05.9

extra at wellness. really good time. had to wait so a camper so was rowing a bit angry. watch gave 28

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07/27/26 500m 1:59.6 1:59.6

ok sprint.

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07/27/26 13000m 58:04.4 2:14.0

overall not horrible. could be better. time better than it felt. fourth fifth slow. watch gave 102

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07/26/26 500m 1:56.0 1:56.0

best sprint have had in a while

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