Ken Stark 3500m row
3,500
Meters
14:41.7
Time
2:05.9
Pace
219
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 122 |
July 27, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,500 | 2:05.9 | 175 | 894 | 219 | 28 |
| 2:57.7 | 700 | 2:06.9 | 171 | 871 | 43 | 28 |
| 2:57.0 | 1,400 | 2:06.4 | 173 | 894 | 44 | 28 |
| 2:56.3 | 2,100 | 2:05.9 | 175 | 898 | 44 | 29 |
| 2:56.5 | 2,800 | 2:06.0 | 175 | 897 | 44 | 29 |
| 2:54.3 | 3,500 | 2:04.5 | 181 | 908 | 44 | 29 |
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Workout Graph
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extra at wellness. really good time. had to wait so a camper so was rowing a bit angry. watch gave 28