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Ken Stark

Log

Date Workout Score Ave Comments Action
05/04/26 3500m 15:04.1 2:09.1

extra at wellness. time ok. drag a little in light side. but ok after tough weekend of travel and 5.6 mile run watch gave 29

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05/04/26 500m 1:58.7 1:58.7

a little better for the sprint too. not great at all but better.

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05/04/26 13000m 58:03.0 2:13.9

better than yesterday. not saying much but a step in right direction. watch gave 112

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05/03/26 500m 2:04.8 2:04.8

really slow. not really a sprint.

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05/03/26 13000m 59:12.7 2:16.6

very slow. long weekend. drive to Lawrenceburg iIN and back for Depperts bday/retirement party. lot.of.nonsense little sleep and lots of…

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05/02/26 500m 1:58.5 1:58.5

not great sprint but about what I expected given long row.

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05/02/26 13000m 57:43.1 2:13.1

pretty consistent on the fifths but a bit slower than would like. long day yesterday with Alex's graduation. headed to Lawrencebu…

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05/01/26 3500m 14:50.9 2:07.2

extra at wellness. really good time. drag probably a little light but I will take it. watch gave 28

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05/01/26 500m 1:59.9 1:59.9

slow for sprint. just felt like couldn't get going and never really got to a good speed. lots of room for growth I guess.

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05/01/26 13000m 57:23.8 2:12.4

ok. not great. pretty consistent. last fifth a bit disappointing. watch gave 107.

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04/30/26 3500m 15:16.2 2:10.8

extra at wellness. little slower than was hoping for but not bad after run. watch gave 29. decent way to end erg year. record meters t…

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04/30/26 500m 1:57.7 1:57.7

not a great sprint but not super horrible.

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04/30/26 13000m 57:05.5 2:11.7

felt decent. very consistent across the fifths for duration. all under 1129. watch gave 109. overall decent last long row of erg year.…

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04/29/26 3500m 15:19.0 2:11.2

extra at wellness. kind of slow for most of it. picked it up for last fifth. watch gave 29

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04/29/26 500m 2:01.8 2:01.8

terrible as a sprint. but got heart rate up and some.mire meters so.was food for something

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04/29/26 13000m 57:34.8 2:12.8

felt slower than it ended up being. long day yesterday seemed to take a bit of a toll. watch gave 108

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04/28/26 3500m 15:26.4 2:12.3

extra at home after marathon board meeting. and dinner. ran 5.65 at lunch. normal drag setting for home machine. a little higher than…

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04/28/26 500m 1:57.5 1:57.5

a little better on the sprint. still felt slow getting going.

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04/28/26 13000m 57:16.6 2:12.1

better than yesterday. pretty consistent. middle fifth just a hair over 1130. watch gave 113

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04/27/26 3500m 15:14.2 2:10.6

extra at wellness. pretty consistent but a touch slow until last fifth. decent last fifth, especially last five hundred. watch gave 27…

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04/27/26 500m 1:58.5 1:58.5

once I got going was ok. just took forever to get going.

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04/27/26 13000m 58:02.7 2:13.9

slow today. just didn't have anything today. last five hundred was a little better but not enough to make up for slowness all the w…

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04/26/26 500m 1:58.5 1:58.5

mediocre. just couldn't keep speed.

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04/26/26 16500m 1:13:03.8 2:12.8

felt a little better than yesterday. a bit more consistent but still pretty slow. watch gave 139

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04/25/26 500m 2:00.5 2:00.5

not much of a sprint. but not horrible coming off of long row that wasn't super great to begin with.

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