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Ken Stark

Log

Date Workout Score Ave Comments Action
05/22/26 3500m 15:45.3 2:15.0

extra at wellness. slow end to a slow week. glad it's over. watch gave 29 ish

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05/22/26 500m 2:04.4 2:04.4

not really a sprint just more meters. long slow painful week. absolutely nothing has felt good all week. very frustrating.

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05/22/26 13000m 59:22.0 2:17.0

the super slow week continues. almost nothing positive here other than finishing. watch gave 114

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05/21/26 3500m 15:26.3 2:12.3

extra at wellness. a little better than yesterday but still slower than I want. run didn't cooperate either. tough couple of day…

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05/21/26 500m 2:05.0 2:05.0

just meters. no sprint. spent. ton of sweat.

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05/21/26 13000m 59:28.2 2:17.2

the horrible week continues. a little cooler today but humidity still brutal. nothing good about today other than finishing. watch gave…

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05/20/26 3500m 15:56.5 2:16.6

terrible. both legs on verge of cramping the whole way through. watch gave 30

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05/20/26 500m 2:03.1 2:03.1

not a sprint just struggle to get meters in.

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05/20/26 13000m 59:16.1 2:16.7

another brutal day. heat and humidity is killing me. time super slow but sweating a ton. watch gave 114

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05/19/26 3500m 15:43.1 2:14.7

extra at wellness. terrible time. just felt spent. run felt hard . this felt really hard. ugh. watch gave 29 ish.

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05/19/26 500m 1:59.4 1:59.4

not great sprint but could have been worse. just a brutal day.

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05/19/26 13000m 58:50.3 2:15.7

another really horrible day. not sure how even was under 59. warm and humid this morning. was brutal from the get go. last five hundr…

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05/18/26 3500m 15:24.3 2:12.0

kind of slow in keeping with everything else today. didn't feel horrible just couldn't maintain speed. at least there were glim…

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05/18/26 500m 1:59.1 1:59.1

sprint a little better than long row but as a sprint very meh.

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05/18/26 13000m 59:13.1 2:16.6

no idea what happened here. didn't feel that awful but time sure was just couldn't muster any speed. watch gave 115

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05/17/26 500m 1:59.8 1:59.8

a little better sprint than yesterday but not great by any stretch.

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05/17/26 16500m 1:14:10.6 2:14.8

another really slow day. kind of consistent just slow.watch gave 144

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05/16/26 500m 2:04.2 2:04.2

not really a sprint.

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05/16/26 16500m 1:14:15.2 2:15.0

slow today. started meh and just got worse from there. watch gave 142

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05/15/26 3500m 15:17.3 2:11.0

extra at wellness not the best time but not horrible. pretty good for end of a long week with short night last night and early wake up ti…

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05/15/26 500m 1:57.7 1:57.7

meh. faded over last half.

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05/15/26 13000m 57:09.3 2:11.8

first fifth a little slow. did much better after that. one little dip towards end but other than that pretty good overall. especially g…

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05/14/26 3500m 15:32.6 2:13.2

extra at home. ran at lunch. after Mexican dinner and a couple of beers for 38th anniversary. ate too much. so pretty slow. watch gav…

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05/14/26 500m 1:57.7 1:57.7

a bit slower on the sprint today. faded over last half. just ran out of steam.

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05/14/26 13000m 57:32.8 2:12.8

a few seconds faster than yesterday. not great at all but a little faster. pretty consistent on the fifths. watch gave 105

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