Ken Stark 16500m row
16,500
Meters
1:13:01.4
Time
2:12.7
Pace
1000
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1937 |
| Drag Factor | 141 |
July 26, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:01.4 | 16,500 | 2:12.7 | 150 | 821 | 1000 | 26 |
| 14:25.9 | 3,300 | 2:11.1 | 155 | 839 | 202 | 27 |
| 14:33.6 | 6,600 | 2:12.3 | 151 | 824 | 200 | 27 |
| 14:43.2 | 9,900 | 2:13.8 | 146 | 811 | 199 | 26 |
| 14:52.1 | 13,200 | 2:15.1 | 142 | 794 | 197 | 26 |
| 14:26.7 | 16,500 | 2:11.3 | 155 | 839 | 202 | 27 |
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Workout Graph
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overall. good time. a touch faster than yesterday. a bit slow through three and four but other three solid. last fifth pretty good. watch gave 142