Ken Stark 3500m row
3,500
Meters
15:07.4
Time
2:09.6
Pace
212
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 119 |
July 24, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,500 | 2:09.6 | 161 | 841 | 212 | 27 |
| 3:03.9 | 700 | 2:11.3 | 154 | 822 | 42 | 28 |
| 3:02.5 | 1,400 | 2:10.3 | 158 | 828 | 42 | 28 |
| 3:01.8 | 2,100 | 2:09.8 | 160 | 831 | 42 | 27 |
| 3:01.3 | 2,800 | 2:09.5 | 161 | 853 | 43 | 28 |
| 2:57.9 | 3,500 | 2:07.0 | 171 | 870 | 43 | 28 |
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Workout Graph
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extra at wellness. good time. run was solid too. a little slow for first fifth but progressively better for rest of it. solid last fifth. watch gave 28. overall. good way to end the week.