Ken Stark 13000m row
13,000
Meters
58:34.3
Time
2:15.1
Pace
775
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1543 |
| Drag Factor | 141 |
July 24, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:34.3 | 13,000 | 2:15.1 | 142 | 793 | 775 | 26 |
| 11:33.5 | 2,600 | 2:13.3 | 148 | 814 | 157 | 26 |
| 11:40.3 | 5,200 | 2:14.6 | 143 | 796 | 155 | 26 |
| 11:46.5 | 7,800 | 2:15.8 | 140 | 789 | 155 | 26 |
| 11:49.1 | 10,400 | 2:16.3 | 138 | 781 | 154 | 26 |
| 11:44.9 | 13,000 | 2:15.5 | 141 | 786 | 154 | 26 |
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Workout Graph
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kind of slow today. not unusual for a Friday after solid week. fourth split definitely slower than would like. others not great but better than fourth. watch gave 111