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Ken Stark

Log

Date Workout Score Ave Comments Action
05/13/26 3500m 15:17.1 2:11.0

extra at wellness. started out pretty quick but slowed down pretty quick too. not the fastest time but ok. definitely feeling the increa…

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05/13/26 500m 1:56.5 1:56.5

decent overall sprint. slow getting going but got to a good pace and crept faster through finish.

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05/13/26 13000m 57:48.0 2:13.3

slow today. consistent-ish. just couldn't seem to muster any consistent speed. watch gave 112

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05/12/26 3500m 15:04.2 2:09.1

extra at home after board meeting and dinner. ran six miles at lunch. decent row. fifths pretty consistent and fairly quick. overall…

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05/12/26 500m 1:56.7 1:56.7

decent sprint. slow getting going but held pretty solid pace for last three fifths.

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05/12/26 13000m 57:38.3 2:13.0

not horrible but not particularly good either. relatively consistent throughout. a little slower in back three fifths. watch gave 104

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05/11/26 3500m 15:15.3 2:10.7

extra at wellness. pretty decent. felt ok a little surprising after six mile run and slow row this morning. got off to funky start. er…

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05/11/26 500m 1:56.3 1:56.3

little better sprint than have had in a while. 2nd fifth fast but slipped a little from there not horrible.

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05/11/26 13000m 57:59.0 2:13.8

slow today. didn't sleep well. was kind of consistent in the fifths. other than that not very good at all. watch gave 113

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05/10/26 500m 1:57.3 1:57.3

decent sprint coming off long row. felt a little slow at start but was able to settle into good pace and keep it through the end.

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05/10/26 16500m 1:12:49.8 2:12.4

strong first fifth. slow from there. better than yesterday but could be better. watch gave 130

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05/09/26 500m 1:59.0 1:59.0

not great but ok coming off long row. slow getting started and peak speed a tad slow.

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05/09/26 16500m 1:13:08.6 2:12.9

ok overall. pretty good through about 5k or so. a bit slow from there. not horrible but could be better. relatively consistent. watch ga…

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05/08/26 3500m 15:12.6 2:10.3

extra at wellness. decent overall time. a tad slower than would like for first four fifths. not bad but would like better. last fifth…

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05/08/26 500m 1:58.0 1:58.0

a little better on the sprint. slowed a touch tat end but not horrible.

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05/08/26 13000m 57:54.2 2:13.6

slow today. started out ok. first fifth decent. second meh, just really slow from there. consistentish but slow from there. watch gav…

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05/07/26 3500m 15:35.8 2:13.6

extra at wellness center. pretty consistent but slow. didn't push too hard. trying to avoid cramping that I had yesterday. watch…

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05/07/26 500m 1:59.8 1:59.8

kind of slow for sprint. at least squeaked under two minutes. again trying to find balance because of leg cramps.

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05/07/26 13000m 57:18.2 2:12.2

a bit slower today. last two fifths not good. had bad leg cramps last night so tried to be a little bit easier today. still managed dec…

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05/06/26 3500m 15:44.5 2:14.9

extra at wellness. super duper slow. had major cramps in both thighs just short of 500 meter mark. so took it slow from there. then h…

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05/06/26 500m 1:58.0 1:58.0

not a great sprint. a little better at start but didn't really get and keep great speed.

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05/06/26 13000m 56:58.0 2:11.4

solid overall row. good to squeak in under 57 minutes. all fifths below 11:29. first 5k or so pretty good. rest a little slower but n…

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05/05/26 3500m 15:12.5 2:10.3

extra at wellness center. not horrible but could be better but legs were really feeling it. watch gave 29

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05/05/26 500m 1:58.3 1:58.3

so so on the sprint. felt super slow getting started. then a little dip in fourth firth

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05/05/26 13000m 57:39.2 2:13.0

pretty consistent on the fifths. not a great time but could have been worse. felt tired for most of this one. watch gave 110

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