Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/26	3500m	15:11.1	2:10.1	RowErg	extra at wellness. not horrible. not great watch gave 29	View workout
04/06/26	500m	2:00.4	2:00.4	RowErg	not great sprint. kind.of faded at the end. mind wandered a bit.	View workout
04/06/26	13000m	57:09.9	2:11.9	RowErg	pretty good for a Monday. all splits below 1130. watch gave 103.	View workout
04/05/26	500m	1:58.7	1:58.7	RowErg	not great but ok given long row in front of it	View workout
04/05/26	16500m	1:12:20.4	2:11.5	RowErg	better than yesterday. not great but definitely much better. watch gave 139	View workout
04/04/26	500m	2:02.4	2:02.4	RowErg	not great but better than I thought it would be.	View workout
04/04/26	16500m	1:14:10.0	2:14.8	RowErg	another brutally slow day. felt like every stroke sucked. watch gave 133	View workout
04/03/26	500m	2:07.2	2:07.2	RowErg	can't call it a sprint. just getting the extra five hundred in	View workout
04/03/26	16500m	1:14:43.6	2:15.8	RowErg	overall terrible. just plain slow throughout and kept getting slower as it went. probably did too much yesterday with wait for machine.…	View workout
04/02/26	3500m	15:21.1	2:11.5	RowErg	extra at wellness. not super fast. ran 5.4 in 44 minutes. then messed on various weights waiting for machine to clear. surprisingly co…	View workout
04/02/26	500m	2:04.7	2:04.7	RowErg	didn't even try to sprint given long row. tried to keep decent pace and be consistent with it.	View workout
04/02/26	13000m	57:57.4	2:13.7	RowErg	overall horrible. felt like every stroke was a chore. first split not awful but very slow from there. was pretty consistent on the fift…	View workout
04/01/26	3500m	15:25.3	2:12.1	RowErg	extra at wellness. kind of slow today. runninf a bit late. run was disjointed because of phone. so everything working against focus.…	View workout
04/01/26	500m	1:58.8	1:58.8	RowErg	not a great sprint but consistent after first bit. not the fastest but could have been worse	View workout
04/01/26	13000m	57:18.3	2:12.2	RowErg	a little slower than yesterday. time actually better than it felt. just felt kind of tired. but did manage to be realitvely consistent o…	View workout
03/31/26	3500m	15:02.0	2:08.8	RowErg	extra at wellness. little glitch at the beginning while I messed with my shirt. other than that pretty solid. good pace. consistent o…	View workout
03/31/26	500m	1:56.2	1:56.2	RowErg	a little better on the sprint than I have been. still room to get better	View workout
03/31/26	13000m	57:02.3	2:11.6	RowErg	pretty happy with that row. didn't feel super great but was able to stay at decent pace and be consistent. almost kept all splits un…	View workout
03/30/26	3500m	15:03.2	2:09.0	RowErg	extra at wellness. pretty decent row. consistent for first four. a little faster not much but a little for last fifth. watch gave 29.…	View workout
03/30/26	500m	1:58.2	1:58.2	RowErg	not great. faded on back half. could have been worse.	View workout
03/30/26	13000m	57:39.8	2:13.0	RowErg	pretty slow through first three fifths. picked it up a bit for the last two. overall of. not great. slower than last couple of days but…	View workout
03/29/26	500m	1:54.9	1:54.9	RowErg	decent spring after long row. start still a little slow but good pace once got going and didn't fade at end.	View workout
03/29/26	16500m	1:11:39.4	2:10.2	RowErg	another pretty good day. really good to thirty minutes = 7010. first time over 7k at thirty in a while a bit slow from there but not ho…	View workout
03/28/26	500m	2:00.6	2:00.6	RowErg	slow start but fairly consistent once I got going. slow for a spring but good for a paddle.	View workout
03/28/26	16500m	1:12:32.2	2:11.8	RowErg	decent overall. was doing very well until about 7000 then got kind of slow from there in but overall still ok. watch gave 133	View workout

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