Ken Stark

Log

Date Workout Score Ave Comments Action
03/27/26 3500m 15:15.2 2:10.7

extra at wellness. ok time. not great but ok. good for end of long week. like having last fifth fastest. watch Gabe 25

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03/27/26 500m 1:59.8 1:59.8

slow start. pretty consistent from there. not great time but at least under 2 minutes.

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03/27/26 13000m 57:47.8 2:13.3

better than yesterday. not great but better. watch gave 109

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03/26/26 3500m 15:00.5 2:08.6

extra at wellness center. overall pretty decent. a little dip towards the beginning but pretty consistent from there and overall. wat…

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03/26/26 500m 2:01.2 2:01.2

not good. slow through the middle. at least kept stroke count down a bit

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03/26/26 13000m 58:50.2 2:15.7

very slow today. not much positive to say beyond at least I finished. watch gave 108

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03/25/26 3500m 15:09.2 2:09.8

pretty decent extra meters at wellness center after solid 5.3 mile 44 minute run. watch Gabe 29

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03/25/26 500m 1:59.9 1:59.9 View workout
03/25/26 13000m 58:16.5 2:14.4

slow again. but pretty consistent. feeling tired. watch gave 106

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03/24/26 3500m 15:38.2 2:14.0

extra at home. after board meeting and after dinner. ate too much. feeling bloated. time slow but consistent. watch gave 25 or so.

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03/24/26 500m 2:01.9 2:01.9

not great sprint. was a little longer per.strokenthan normal so only took 57

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03/24/26 13000m 58:09.3 2:14.2

another slow day. ugh. but since did extra lifting last night while waiting not entirely unexpected. just frustrating. watch gave 109…

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03/23/26 3500m 14:58.0 2:08.2

extra at wellness. pretty good row. aggravated cause somebody hogged machine for 25 minutes.

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03/23/26 500m 2:01.4 2:01.4

not great but at least slightly decreasing splits.

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03/23/26 13000m 58:32.3 2:15.0

slow today. just had nothing. slept horribly. watch gave 110

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03/22/26 500m 2:03.4 2:03.4

not good

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03/22/26 16500m 1:14:03.5 2:14.6

just slow today. felt tired and really couldn't get any speed. seemed to be pretty consistent, slow but consistent. watch gave 12…

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03/21/26 500m 2:05.9 2:05.9

had no sprint in me. just a paddle.

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03/21/26 8100m 37:01.9 2:17.1

dang phone made today a bit of a mess. at least finally made it through.

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03/21/26 6:06 1,390m 2:11.9 View workout
03/21/26 36:26 7,173m 2:32.4

interrupted for phone call.

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03/20/26 3500m 15:29.9 2:12.8

extra at wellness pretty slow. definitely feeling this week. kind of sagged badly in the middle. watch gave 29

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03/20/26 500m 1:58.7 1:58.7

a little better off the line today but not much.

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03/20/26 13000m 57:34.6 2:12.8

started out ok and just kept getting slower from there. was ok through first two splits but last three not good at least picked it up a t…

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03/19/26 3500m 15:28.1 2:12.5

extra at wellness center. not great but it'll do at least was kind of consistent. watch gave 29

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