Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/26	500m	1:59.5	1:59.5	RowErg	at least squeezed under two minutes. start was terrible.	View workout
03/19/26	13000m	57:23.4	2:12.4	RowErg	slower than the last couple of days have been. didn't feel horrible just couldn't keep as much speed. especially towards the…	View workout
03/18/26	3500m	15:02.2	2:08.8	RowErg	extra at wellness. pretty decent time. pretty consistent on the fifths. good last fifth. watch Gabe 30	View workout
03/18/26	500m	1:58.8	1:58.8	RowErg	another slow start but consistent and slightly faster after first fifty or so.	View workout
03/18/26	13000m	56:57.3	2:11.4	RowErg	decent overall time. pretty consistent on the fifths. kept all splits below 1130. watch only gave 103	View workout
03/17/26	3500m	15:03.7	2:09.1	RowErg	pretty good extra set at wellness center. watch gave 30.	View workout
03/17/26	500m	1:57.9	1:57.9	RowErg	ok sprint. started slow again. got to work on that. but did get to a good pace and kept it.	View workout
03/17/26	13000m	56:52.0	2:11.2	RowErg	decent overall time. started fast probably too fast then was very slow through first two splits. picked it up from there and finished…	View workout
03/16/26	3500m	15:04.1	2:09.1	RowErg	extra at wellness. not too bad. actually way better than most recent rows have been. after decent five mile run. not the fastest run bu…	View workout
03/16/26	500m	2:01.0	2:01.0	RowErg	really slow start. ok from there but too slow to overcome to have decent overall time. just not good day all the way around	View workout
03/16/26	13000m	58:31.3	2:15.0	RowErg	that was absolutely awful. just felt horrible. no speed at all. last fifth somehow came together a bit but rest of it was a mess. watc…	View workout
03/15/26	500m	1:59.8	1:59.8	RowErg	not much of a sprint. at least got below 2 min. decreasing splits whole way.	View workout
03/15/26	16500m	1:12:44.6	2:12.2	RowErg	a little better time than yesterday. decent for last fifth plus. watch only gave 113. not sure what happened. for some reason seemed…	View workout
03/14/26	500m	2:01.4	2:01.4	RowErg	not.much of a sprint. started super slow. but didn't manage to get to a little better pace and kept getting faster whole way throu…	View workout
03/14/26	16500m	1:13:07.1	2:12.9	RowErg	not great time but at least was pretty consistent over the fifths. started out decent for first tenth or so but then slowed. watch gave…	View workout
03/13/26	3500m	15:23.2	2:11.8	RowErg	extra at wellness. ok. could be better. really consistent most of the way. gained a little speed at the end. watch gave 29	View workout
03/13/26	500m	2:01.5	2:01.5	RowErg	notuch of a sprint. and even at that cratered towards the end.	View workout
03/13/26	13000m	57:19.5	2:12.2	RowErg	ok overall time. pretty good time through 5k. a bit slow from there in. last split a little disappointing. three and four being slow k…	View workout
03/12/26	3500m	15:15.6	2:10.8	RowErg	extra at wellness. much better than I've been. felt decent. ran a little slower today, longer time but same five miles. watch gav…	View workout
03/12/26	500m	2:01.9	2:01.9	RowErg	not really a sprint but more than just paddling.	View workout
03/12/26	13000m	57:21.0	2:12.3	RowErg	much better than last couple of days. not great but better. first tenth decent. then slow through the middle better but still slow. d…	View workout
03/11/26	3500m	15:38.7	2:14.1	RowErg	better than yesterday but not by much. very slow. watch gave 29	View workout
03/11/26	500m	2:08.2	2:08.2	RowErg	just paddling. figured no point trying to sprint after the long slow row.	View workout
03/11/26	13000m	58:48.1	2:15.6	RowErg	first 1k ok. not great but ok. absolutely horrible from there. just couldnt get or keep any speed. felt really warm on porch today. d…	View workout
03/10/26	3500m	15:53.9	2:16.2	RowErg	extra at wellness horribly slow. maybe slowest yet. following on an equally horrible run. watch gave 30	View workout

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