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Ken Stark

Log

Date Workout Score Ave Comments Action
02/19/26 3500m 15:27.6 2:12.5

extra at wellness center. consistent but slow. watch gave 28

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02/19/26 500m 1:58.7 1:58.7

slow sprint. pretty consistent just slow.

 View workout
02/19/26 13000m 57:45.3 2:13.2

another slow day. started out decent but then faded. felt tired almost while way through. while time sucked in someways was expecting wo…

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02/18/26 3500m 15:28.7 2:12.6

extra at wellness. slow row. following slow run. just one of those days where feeling spent.

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02/18/26 500m 1:57.3 1:57.3

not a great sprint.

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02/18/26 13000m 57:46.9 2:13.3

slow today. felt a bit tired plus it's warmer than it's been. still no watch.

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02/17/26 3500m 15:18.5 2:11.2

extra at wellness center. pretty consistent. a few bobbles here and there but overall not horrible for following five mile forty minute…

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02/17/26 500m 1:59.0 1:59.0

slow sprint. just wasn't feeling it this morning so didn't push super hard.

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02/17/26 13000m 56:46.6 2:11.0

ok overall. a little slow in the middle but ok. watch still broke. waiting for new one in the mail.

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02/16/26 3500m 15:19.9 2:11.4

extra at wellness center. kind of up and down. not great. mind wandering all over the place

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02/16/26 500m 1:54.0 1:54.0

ok sprint. felt like I was having trouble keeping speed. but splits pretty consistent. would like to be a bit faster.

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02/16/26 13000m 56:49.8 2:11.1

decent overall. good to under 57. pretty consistent on fifths. last fifth fastest. watch on the fritz again.

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02/15/26 500m 1:56.4 1:56.4

not great sprint. a little slow. fairly consistent but slow.

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02/15/26 16500m 1:13:14.8 2:13.1

another slow row. started out ok but faded fairly quickly. 2150 at 5k. 4410 at 10k. 5735 at 13k. watch gave 137.

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02/14/26 500m 1:55.1 1:55.1

soso sprint after long row. just couldn't keep speed up

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02/14/26 16500m 1:13:04.8 2:12.8

slow overall. started out really strong through about five k. was ok through thirty minutes but starting to fade. then just fell apart…

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02/13/26 500m 1:53.2 1:53.2

ok sprint. started out pretty good but faded over last 125 or so.

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02/13/26 13000m 56:53.0 2:11.2

better than I have been. didn't necessarily feel great but time was better. at least was under 57. watch gave 104

 View workout
02/13/26 15:24.4 3,500m 2:12.0

Extra at wellness center. Dropped connection part way through. Not sure why watch gave 30

 View workout
02/12/26 3:32 417m 4:14.5 View workout
02/12/26 3500m 15:17.2 2:11.0

extra at wellness center. not horrible but not great. consistent. picked it up a bit at end. watch gave 29

 View workout
02/12/26 500m 1:52.8 1:52.8

pretty good sprint. got going fast and kept speed for most part. a little bobble in last 100 but otherwise solid.

 View workout
02/12/26 13000m 57:36.6 2:12.9

another slow day. ugh. third and fourth splits just too slow. at least watch gave 111.

 View workout
02/11/26 3500m 15:07.5 2:09.6

pretty good extra at wellness center. decent pace and consistent plus picked it up a bit for last fifth or so. watch gave 30

 View workout
02/11/26 500m 1:54.1 1:54.1

a touch better sprint than yesterday. not as.much fade at the end.

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