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Ken Stark

Log

Date Workout Score Ave Comments Action
01/26/26 3000m 12:50.4 2:08.4 View workout
01/26/26 15:06 3,527m 2:08.4 View workout
01/26/26 4:59 1,138m 2:11.5 View workout
01/26/26 11:24 2,627m 2:10.2 View workout
01/26/26 11:01 2,545m 2:09.9 View workout
01/26/26 8:54 2,045m 2:10.6 View workout
01/26/26 6:57 1,581m 2:12.0 View workout
01/26/26 2:16 527m 2:09.0 View workout
01/25/26 500m 1:56.3 1:56.3

decent sprint to finish with faded a little but also had lb snap.on magnolia at the 425 mark so turned to look.

 View workout
01/25/26 2000m 8:25.6 2:06.4

pretty decent 2 I piece to finish this chopped of.mess of a row with.

 View workout
01/25/26 10:18 2,412m 2:08.1 View workout
01/25/26 2:13 203m 5:28.5 View workout
01/25/26 4:47 1,035m 2:19.0 View workout
01/25/26 6:56 1,578m 2:12.0 View workout
01/25/26 4:53 1,117m 2:11.2 View workout
01/25/26 4:29 1,021m 2:11.9

continued interruptions.

 View workout
01/25/26 26:17 6,015m 2:11.1

interruptions for weather. challenging day to get this row in

 View workout
01/25/26 6:33 1,523m 2:09.0 View workout
01/25/26 9:33.2 381m 12:32.2

Got interrupted for phone call

 View workout
01/24/26 500m 1:57.4 1:57.4

not bad spring on heels of long row. faded a bit over last quarter or so.

 View workout
01/24/26 16500m 1:13:29.5 2:13.6

slow overall. started out ok but then faded badly. last fifth better than middle three.watcj gave 141

 View workout
01/23/26 3500m 15:22.1 2:11.7

extra at wellness center. after five mile run but probably should be faster. a little sloppy through the middle. watch gave 29

 View workout
01/23/26 500m 1:57.6 1:57.6

ok sprint. felt a little slow at start. then felt like real struggle to keep pace. not horrible but felt like need to be better.

 View workout
01/23/26 13000m 57:12.7 2:12.0

a little slower today but time better than it felt most of the way through. decent through 5k at 2145. 6850 at thirty minutes. 4354 at…

 View workout
01/22/26 3500m 15:23.8 2:11.9

ok extra at wellness center. could be faster. but not the worst watch gave 30

 View workout